Understanding Irritable Bowel Syndrome (IBS): The Symptoms, Causes and Management

Nutritional support

• Curcumin (Turmeric): Curcumin is the active compound found in turmeric known for its anti-inflammatory and antioxidant properties. Research suggests that this may offer relief for IBS sufferers by helping to reduce inflammation in the gastrointestinal tract and alleviate symptoms such as pain and bloating. Curcumin may also help regulate gut motility and improve overall guy function. Consider a curcumin supplement to boost your intake such as Pure Encapsulations Curcumin with Bioperine or Curcuminasol by Farmabarocco with added vitamin D.
• Vitamin C: Also known as ascorbic acid, is a water-soluble vitamin which is crucial for our immunity. Due its anti-oxidant and anti-inflammatory properties, vitamin c has the potential to reduce intestinal inflammation and support growth of beneficial bacteria. Incorporate vitamin c rich foods such as berries, citrus fruits, bell peppers and leafy green vegetables. For added vitamin C, try a liquid liposomal Vitamin C from Da Vinchi Labs.
• Increase antioxidant rich foods such as berries, leafy green veg, sweet potatoes and beetroot for optimal support. If trying an elimination diet consider our Cleanse Nutripowder from Biocare to boost antioxidant intake.
• Coq10 (ubiquinol): a naturally occurring compound found in every cell of the body responsible to energy production and antioxidant defense. It may help reduce symptoms of pain, inflammation and improve overall gut function. Incorporate foods such as fish, organ meats and whole grains if possible or take a supplement such as Dr Mercola’s Ubiquinol or Pure Encapsulations CoQ10.
• Probiotics: Research suggests probiotics can beneficial for those who have an imbalance in their gut microbiome especially after long term antibiotic use. Consider trying Ther-biotic Pro-5 by Klaire Labs to help increase diversity of the microbiome. Or try the saccharomyces Boulardii by Pure Encapsulations, a popular probiotic for IBS.

IBS is a common syndrome which currently does not have an exact cause but rather many factors that can trigger the condition. It can have a big impact in peoples day-to-day lives.

Managing the condition through nutritional means can have a big effect on relieving symptoms of pain, gastrointestinal discomfort, bloating and bowel changes.