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Vitamin B12/ B-12 is a nutrient that is needed for maintaining your metabolism, producing red blood cells, and is used to treat anemia. This is the main reason why somebody would take a B12 supplement.

Anemia is a condition (that mostly affects women or people who have periods) where the body fails to produce red blood cells. This can lead to a B-12 deficiency and leave you feeling very tired and fatigued. So taking a B12 vitamin is great for your overall energy levels as it helps your body metabolise food which turns into energy.

There is some research to suggest it could prevent birth defects, cognitive delays, and neural tube defects. It is closely linked to folate acid, so it’s useful for pregnant people and anyone who is breastfeeding to take too.

It may also improve mood, lower mild symptoms of depression, and reduce general levels of stress and anxiety. A vitamin B12 deficiency can decrease the production of serotonin levels which leads to a low mood.

Symptoms of a Vitamin B12- B-12 deficiency include numb hands and feet, skin discoloration, irregular heartbeat, and irritability.

People who are at risk of vitamin B12 deficiency include:

  • Older adults (60+)
  • Those on a strict vegan/ vegatarian diet
  • People with gastrointestinal disorders (Crohns and Celiac disease)
  • People taking specific medication

There are a few options for those who wish to take a B12/ B-12 supplement as it comes in pill, liquid, and gummy form. It’s just personal preference on how you take them.

 

Categories
Brands
1UP Life
AOR
Ancestral Supplements
Applied Nutrition
BetterYou Healthcare
BioCare
BioMatrix
Biogenesis
Biotics Research
Cytoplan
Designs for Health
Dr Mercola
Holistic Health International LLC
Integrative Therapeutics
Jarrow Formulas
Kirkman Laboratories
Klaire Labs
Lamberts
Life Extension
Lipolife
Natrol
Natural Factors
New Roots Herbal
Now Foods
Nutra Biogenesis
Osavi
Perque
ProHealth
Pure Encapsulations
Readisorb
Seeking Health
Solgar
Source Naturals
Superior Source
Thorne
Vitanica
xymogen
Allergen Information
Alcohol Free
Allergen Free
Barley Free
Casein Free
Contains Fish
Contains Milk
Contains Shellfish (shrimp)
Contains Soy
Contains Tree Nuts
Corn Free
Dairy Free
Egg Free
Fish Free
Gluten Free
Grain Free
Halal
Hypoallergenic
Kosher
Milk Free
No Artifical Colours
No Artifical Preservatives
No Artificial Flavours
No artificial sweeteners, flavours, colours or preservatives.
Non GMO
Nut Free
Peanut Free
Shellfish Free
Sodium Free
Soy Free
Sugar Free
Tree Nut Free
Vegan
Vegetarian
Wheat Free
Yeast Free
Tags
Price

Showing 1–24 of 83 results

Vitamin B12/ B-12 is a nutrient that is needed for maintaining your metabolism, producing red blood cells, and is used to treat anemia. This is the main reason why somebody would take a B12 supplement.

Anemia is a condition (that mostly affects women or people who have periods) where the body fails to produce red blood cells. This can lead to a B-12 deficiency and leave you feeling very tired and fatigued. So taking a B12 vitamin is great for your overall energy levels as it helps your body metabolise food which turns into energy.

There is some research to suggest it could prevent birth defects, cognitive delays, and neural tube defects. It is closely linked to folate acid, so it’s useful for pregnant people and anyone who is breastfeeding to take too.

It may also improve mood, lower mild symptoms of depression, and reduce general levels of stress and anxiety. A vitamin B12 deficiency can decrease the production of serotonin levels which leads to a low mood.

Symptoms of a Vitamin B12- B-12 deficiency include numb hands and feet, skin discoloration, irregular heartbeat, and irritability.

People who are at risk of vitamin B12 deficiency include:

  • Older adults (60+)
  • Those on a strict vegan/ vegatarian diet
  • People with gastrointestinal disorders (Crohns and Celiac disease)
  • People taking specific medication

There are a few options for those who wish to take a B12/ B-12 supplement as it comes in pill, liquid, and gummy form. It’s just personal preference on how you take them.

 

If you are still unsure on what product to purchase for your condition you can contact our customer service team on the LiveChat function or help@naturesfix.co.uk

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