Echinacea is a flower that is part of the daisy family and is grown in North America. It has been used for centuries as a herbal remedy as it may reduce inflammation and improve the immune system among other benefits.
Both the roots and the petals can be used in teas, powders, and tablets. In fact, the most common form of taking Echinacea is in the form of tea.
However, it is taken it has some surprising benefits such as:
Echinacea is usually taken to relieve the symptoms of cold and flu and that congested feeling in the nose and sinuses.
Some studies also say it may reduce feelings of anxiety as it contains compounds such as alkamides, rosmarinic acid, and caffeic acid which have been studied extensively on their effect on anxiety but more research is needed.
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Echinacea is a flower that is part of the daisy family and is grown in North America. It has been used for centuries as a herbal remedy as it may reduce inflammation and improve the immune system among other benefits.
Both the roots and the petals can be used in teas, powders, and tablets. In fact, the most common form of taking Echinacea is in the form of tea.
However, it is taken it has some surprising benefits such as:
Echinacea is usually taken to relieve the symptoms of cold and flu and that congested feeling in the nose and sinuses.
Some studies also say it may reduce feelings of anxiety as it contains compounds such as alkamides, rosmarinic acid, and caffeic acid which have been studied extensively on their effect on anxiety but more research is needed.
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