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Potassium is a mineral found in certain foods that are needed for basic bodily functions. It is a highly underestimated mineral and acts as the main electrolyte in the body. Unfortunately, the body can’t create its own Potassium which is why it’s important to get enough from your diet.

It is essential for the following:

  • Blood Pressure
  • Digestive Function
  • Heart Rhythm
  • Muscle Contractions
  • Regulates Fluid in the body
  • Nerve Impulses

While not having enough is bad for you, consuming too much is equally bad for you. The kidneys would have to work extra hard to filter out the additional Potassium. A deficiency can lead to kidney disease, irregular heartbeat, constipation, muscle spasms, weakness or cramping, excessive sweating, vomiting and diarrhea, and also a magnesium deficiency. The benefits of eating these foods say it can protect against strokes, osteoporosis, and kidney stones.

Foods that are high in Potassium include:

  • Bananas
  • Avocados
  • Artichokes
  • Brussel Sprouts
  • Nuts (Peanut Butter)
  • Black Beans
  • Legumes
  • Milk (including yogurt)

Categories
Brands
BioCare
BioMatrix
BioRay
BodyBio
BrainChild Nutritionals
Country Life
Holistic Health International LLC
Jarrow Formulas
Jigsaw Health
Lidtke
Now Foods
Pure Encapsulations
Thorne
Allergen Information
Alcohol Free
Contains Fish
Contains Milk
Contains Soy
Corn Free
Dairy Free
Egg Free
Gluten Free
Kosher
Milk Free
No Artifical Colours
No Artificial Flavours
No artificial sweeteners, flavours, colours or preservatives.
Non GMO
Nut Free
Peanut Free
Shellfish Free
Soy Free
Tree Nut Free
Vegan
Vegetarian
Wheat Free
Yeast Free
Tags
Price

Showing all 18 results

Potassium is a mineral found in certain foods that are needed for basic bodily functions. It is a highly underestimated mineral and acts as the main electrolyte in the body. Unfortunately, the body can’t create its own Potassium which is why it’s important to get enough from your diet.

It is essential for the following:

  • Blood Pressure
  • Digestive Function
  • Heart Rhythm
  • Muscle Contractions
  • Regulates Fluid in the body
  • Nerve Impulses

While not having enough is bad for you, consuming too much is equally bad for you. The kidneys would have to work extra hard to filter out the additional Potassium. A deficiency can lead to kidney disease, irregular heartbeat, constipation, muscle spasms, weakness or cramping, excessive sweating, vomiting and diarrhea, and also a magnesium deficiency. The benefits of eating these foods say it can protect against strokes, osteoporosis, and kidney stones.

Foods that are high in Potassium include:

  • Bananas
  • Avocados
  • Artichokes
  • Brussel Sprouts
  • Nuts (Peanut Butter)
  • Black Beans
  • Legumes
  • Milk (including yogurt)

If you are still unsure on what product to purchase for your condition you can contact our customer service team on the LiveChat function or help@naturesfix.co.uk

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