Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Collagen is a structural protein made up of long chains of amino acids and is involved in almost every process within the body. There are at least 28 types of collagen, although types I, II and III are particularly important in determining the structure, … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Collagen supplements have become increasingly popular in recent years and are heavily promoted across the wellness industry. This protein, which is important for the structure of skin, joints and connective tissues, is frequently presented as a solution for everything from wrinkles to poor sleep. … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Quercetin naturally occurs in lots of plants, fruits, and vegetables in different forms (1). It belongs to the flavonoid family of phytonutrients – colourful plant compounds that help protect plants from environmental stress. Flavonoids are widely researched for their potential health benefits, and quercetin … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Learn the differences between quercetin capsules, powder and liposomal supplements, including absorption, convenience, benefits and how to choose the best option for your needs. What Is Quercetin? Quercetin is a naturally occurring plant compound that belongs to a group of antioxidants called flavonoids. First … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Quercetin is a naturally occurring plant compound found in many fruits and vegetables, known for its antioxidant and anti-inflammatory properties. It belongs to a group of plant nutrients called flavonoids, which are compounds that help protect the body from oxidative stress and support overall … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Quercetin is an anti-oxidant that may have health benefits, including reducing inflammation and lowering the risk of developing certain diseases. It is consumed in foods like peppers, berries and kale. It is one of the most abundant antioxidants in the diet and plays an … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Selenium is a trace mineral that the body needs only in small amounts. It is an essential component of various enzymes and proteins, called selenoproteins, which help make DNA and protect against cell damage and infections. It also has antioxidant properties that help break … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Selenium is a trace mineral, meaning it is only needed in small quantities. It is an essential component of various enzymes and proteins, called selenoproteins, that help to make DNA and protect against cell damage and infections (1). It is also particularly important in … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Selenium is a trace element and part of the important micronutrients. It plays a role in many processes in the body including metabolism and preventing damage caused by infection and inflammation (1). Selenium deficiency may contribute to development of a form of heart disease, … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Magnesium is a mineral the human body needs to function properly. It is especially important for a healthy cardiovascular system, nerves, muscles and bones. Furthermore, it helps regulate the body’s calcium and blood sugar levels, which is vital for the body’s production of protein … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, whilst supporting a healthy immune system. Furthermore, it keeps the heartbeat steady and helps bones remain strong. Magnesium is a mineral that is … Read more
Author – Christine Bailey MSc MBANT CNHC. Can’t sleep through the night? You’re not alone. For many women going through perimenopause and menopause, sleep problems are all too common. Studies suggest that around 40–60% of women in perimenopause and menopause experience difficulty falling or staying asleep, compared with much lower rates before menopause. Yet sleep … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Magnesium is a mineral the human body needs to function properly. It’s especially important for a healthy cardiovascular system, nerves, muscles and bones. It also helps regulate the body’s calcium and blood sugar levels. The importance of magnesium is well known, but is usually … Read more
A complete guide to dosage, absorption, timing and safety Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Curcumin is the main active ingredient in turmeric. It is a bioactive compound and is what gives turmeric its yellow colour. Modern research has confirmed that curcumin has many health benefits such as arthritis symptom … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Turmeric is a bright yellow spice that is both fresh as a small-finger sized root, or more commonly available as a ground spice after being boiled, sun-dried and ground into a powder. Turmeric has many different compounds, but curcumin is the compound which gives … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Curcuma longa is a flowering plant of the ginger family best known as turmeric. It is a polyphenol with anti-inflammatory properties and has the ability to increase the number of antioxidants that the body produces (1). The purpose of this blog is to explain … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Curcumin is the best-researched active ingredients and it is becoming a popular choice especially for people with joint conditions (1). This is because research has shown it is a powerful anti-inflammatory. Many chronic conditions are caused or made worse by inflammation, including arthritis and … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health What is Curcumin? Curcumin is the main active ingredient in turmeric, which is native to Southeast Asia. It is also very popular in India, where it is used as one of the mains spices in curry powders. Its flavour is warm and bitter and … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Nutritional and herbal supplements can be the ultimate thoughtful present. If you are unsure about what to get someone, you may end up giving them a momentary gift that gets forgotten about, however supplements provide ongoing benefits, whether its for boosting energy, clearing skin … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health What Is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a form of depression or low mood that occurs in seasonal cycles. It tends to begin at the onset of autumn and stays throughout winter, getting better as the spring weather begins to appear … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Christmas is a time of overindulgence, which often means discomfort and digestive issues. If you already have a sensitive gut, its prime time for bloating, abdominal pain, nausea and feeling overly full. This is usually due to an increase in fat, particularly saturated fatty … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health As the days get colder and temperatures drop, you may feel yourself getting ill more often or catching coughs and colds. However, this may not be caused directly by cold temperatures. Winter weather causes us to spend more time inside, closer to one another … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health If you’re living with diabetes, or even if you’re not, you might think sweet foods are a barrier to a healthy, balanced diet. As a general rule, everyone should be eating less sugar, however this doesn’t mean sugar has to be eliminated completely. Whether … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health What Are Blood Sugar Levels? We all need glucose in our blood to provide our cells with energy. Glucose comes from the food and drinks we consume. After we eat, a hormone called insulin briefly rises in the body. Insulin helps the body absorb … Read more
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