Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Sleep is a complex process, and there has been a growing interest in finding ways to improve sleep quality. Ashwagandha, also known as Withania somnifera, is an evergreen shrub native to India and also found in parts of Africa and the Middle East. It … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Vitamin D, often known as the ‘sunshine vitamin,’ is an essential nutrient that plays an important role in keeping our bodies healthy. Unlike most vitamins, it also acts as a hormone, helping to regulate how cells and organs function. One of its key roles … Read more
What Are Electrolytes? Hydration is more than simply drinking enough water each day. Electrolytes are essential minerals that carry an electrical charge when dissolved in water, helping your body perform a range of important functions. They help maintain fluid balance inside and outside your cells, support normal muscle and nerve function, and play a role … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Electrolytes are substances that carry a natural positive or negative charge when dissolved in water. They help the body to regulate chemical reactions, maintain the balance of fluids inside and outside your cells, and support essential functions such as nerve signalling and muscle movement. … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Zinc is an essential trace mineral that plays an important role in keeping your body functioning properly. It supports hundreds of biological processes, including the activity of more than 300 enzymes involved in metabolism, digestion, cell growth and wound healing. Zinc also contributes to … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health The body needs a variety of vitamins and minerals to function properly, zinc being one of the most important. This essential trace mineral acts as a cofactor for hundreds of enzymes and plays a key role in many vital processes in the body. Unlike … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health The body needs a variety of vitamins and minerals to function properly. One essential mineral is zinc, which is a co-factor for hundreds of enzymes and is involved in many important processes in the body, including immune function, wound healing and skin health (1). … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Zinc is an essential trace mineral as the body cannot produce or store excess amounts, meaning it must be obtained regularly through the diet or supplements. Although only small quantities are required, zinc plays a crucial role in metabolic pathways involved in protein, lipid, … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health In recent years, collagen has surged in popularity, moving from a niche supplement ingredient to a major focus in the worlds of skincare, nutrition and social media. In an industry often crowded with anti-ageing claims and conflicting information, it can be difficult to separate … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health There is growing popularity surrounding collagen drinks and supplements, with celebrities and influencers frequently promoting their potential benefits for skin, hair and nails. Since collagen provides essential structural support for these tissues within the body, it seems plausible that consuming collagen could help promote … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Collagen is a structural protein made up of long chains of amino acids and is involved in almost every process within the body. There are at least 28 types of collagen, although types I, II and III are particularly important in determining the structure, … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Collagen supplements have become increasingly popular in recent years and are heavily promoted across the wellness industry. This protein, which is important for the structure of skin, joints and connective tissues, is frequently presented as a solution for everything from wrinkles to poor sleep. … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Quercetin naturally occurs in lots of plants, fruits, and vegetables in different forms (1). It belongs to the flavonoid family of phytonutrients – colourful plant compounds that help protect plants from environmental stress. Flavonoids are widely researched for their potential health benefits, and quercetin … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Learn the differences between quercetin capsules, powder and liposomal supplements, including absorption, convenience, benefits and how to choose the best option for your needs. What Is Quercetin? Quercetin is a naturally occurring plant compound that belongs to a group of antioxidants called flavonoids. First … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Quercetin is a naturally occurring plant compound found in many fruits and vegetables, known for its antioxidant and anti-inflammatory properties. It belongs to a group of plant nutrients called flavonoids, which are compounds that help protect the body from oxidative stress and support overall … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Quercetin is an anti-oxidant that may have health benefits, including reducing inflammation and lowering the risk of developing certain diseases. It is consumed in foods like peppers, berries and kale. It is one of the most abundant antioxidants in the diet and plays an … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Selenium is a trace mineral that the body needs only in small amounts. It is an essential component of various enzymes and proteins, called selenoproteins, which help make DNA and protect against cell damage and infections. It also has antioxidant properties that help break … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Selenium is a trace mineral, meaning it is only needed in small quantities. It is an essential component of various enzymes and proteins, called selenoproteins, that help to make DNA and protect against cell damage and infections (1). It is also particularly important in … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Selenium is a trace element and part of the important micronutrients. It plays a role in many processes in the body including metabolism and preventing damage caused by infection and inflammation (1). Selenium deficiency may contribute to development of a form of heart disease, … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Magnesium is a mineral the human body needs to function properly. It is especially important for a healthy cardiovascular system, nerves, muscles and bones. Furthermore, it helps regulate the body’s calcium and blood sugar levels, which is vital for the body’s production of protein … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, whilst supporting a healthy immune system. Furthermore, it keeps the heartbeat steady and helps bones remain strong. Magnesium is a mineral that is … Read more
Author – Christine Bailey MSc MBANT CNHC. Can’t sleep through the night? You’re not alone. For many women going through perimenopause and menopause, sleep problems are all too common. Studies suggest that around 40–60% of women in perimenopause and menopause experience difficulty falling or staying asleep, compared with much lower rates before menopause. Yet sleep … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Magnesium is a mineral the human body needs to function properly. It’s especially important for a healthy cardiovascular system, nerves, muscles and bones. It also helps regulate the body’s calcium and blood sugar levels. The importance of magnesium is well known, but is usually … Read more
A complete guide to dosage, absorption, timing and safety Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Curcumin is the main active ingredient in turmeric. It is a bioactive compound and is what gives turmeric its yellow colour. Modern research has confirmed that curcumin has many health benefits such as arthritis symptom … Read more
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