Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, whilst supporting a healthy immune system. Furthermore, it keeps the heartbeat steady and helps bones remain strong. Magnesium is a mineral that is … Read more
Author – Christine Bailey MSc MBANT CNHC. Can’t sleep through the night? You’re not alone. For many women going through perimenopause and menopause, sleep problems are all too common. Studies suggest that around 40–60% of women in perimenopause and menopause experience difficulty falling or staying asleep, compared with much lower rates before menopause. Yet sleep … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Magnesium is a mineral the human body needs to function properly. It’s especially important for a healthy cardiovascular system, nerves, muscles and bones. It also helps regulate the body’s calcium and blood sugar levels. The importance of magnesium is well known, but is usually … Read more
A complete guide to dosage, absorption, timing and safety Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Curcumin is the main active ingredient in turmeric. It is a bioactive compound and is what gives turmeric its yellow colour. Modern research has confirmed that curcumin has many health benefits such as arthritis symptom … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Turmeric is a bright yellow spice that is both fresh as a small-finger sized root, or more commonly available as a ground spice after being boiled, sun-dried and ground into a powder. Turmeric has many different compounds, but curcumin is the compound which gives … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Curcuma longa is a flowering plant of the ginger family best known as turmeric. It is a polyphenol with anti-inflammatory properties and has the ability to increase the number of antioxidants that the body produces (1). The purpose of this blog is to explain … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Curcumin is the best-researched active ingredients and it is becoming a popular choice especially for people with joint conditions (1). This is because research has shown it is a powerful anti-inflammatory. Many chronic conditions are caused or made worse by inflammation, including arthritis and … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health What is Curcumin? Curcumin is the main active ingredient in turmeric, which is native to Southeast Asia. It is also very popular in India, where it is used as one of the mains spices in curry powders. Its flavour is warm and bitter and … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Nutritional and herbal supplements can be the ultimate thoughtful present. If you are unsure about what to get someone, you may end up giving them a momentary gift that gets forgotten about, however supplements provide ongoing benefits, whether its for boosting energy, clearing skin … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health What Is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a form of depression or low mood that occurs in seasonal cycles. It tends to begin at the onset of autumn and stays throughout winter, getting better as the spring weather begins to appear … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Christmas is a time of overindulgence, which often means discomfort and digestive issues. If you already have a sensitive gut, its prime time for bloating, abdominal pain, nausea and feeling overly full. This is usually due to an increase in fat, particularly saturated fatty … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health As the days get colder and temperatures drop, you may feel yourself getting ill more often or catching coughs and colds. However, this may not be caused directly by cold temperatures. Winter weather causes us to spend more time inside, closer to one another … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health If you’re living with diabetes, or even if you’re not, you might think sweet foods are a barrier to a healthy, balanced diet. As a general rule, everyone should be eating less sugar, however this doesn’t mean sugar has to be eliminated completely. Whether … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health What Are Blood Sugar Levels? We all need glucose in our blood to provide our cells with energy. Glucose comes from the food and drinks we consume. After we eat, a hormone called insulin briefly rises in the body. Insulin helps the body absorb … Read more
Vitamin D3 and K2 work as a team to help your body use calcium well. D3 supports calcium absorption while K2 helps direct it to bones and teeth rather than soft tissues. In this guide you will find simple dosage ranges for different age groups, tips on when to take them for best absorption, and a … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Diabetes, also known as diabetes mellitus, is a complicated condition which causes a rise in blood glucose levels. This can be caused by the body not producing enough insulin, the insulin it produces isn’t effective, or the body can’t product any insulin at all … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health B vitamins are essential nutrients that work together to keep your body and mind healthy. Collectively known as the vitamin B complex, these vitamins play vital roles in energy production, brain and nerve function, and maintaining healthy skin, hair, and blood cells (1). Because … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Fertility is a person’s ability to conceive children. In general, when a woman is unable to get pregnant after at least one year of unprotected sexual intercourse, she is considered to have infertility. However, infertility is not strictly a female problem, in 35% of … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Hormones are chemical messengers that influence sleep quality, daytime energy and food cravings. Melatonin helps you fall asleep. Cortisol helps you wake up and cope with stress. Oestrogen and progesterone fluctuate across the menstrual cycle and during menopause and can change sleep and energy. … Read more
Vitamin B12 is one of the most important nutrients your body needs, yet many people don’t realize how vital it is until they experience symptoms of deficiency. From energy production to nerve health, B12 plays a significant role in keeping you healthy and functioning at your best. If you’ve recently started taking a B12 supplement , you … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Getting enough vitamin D is essential for maintaining strong bones, muscles, and overall health. While we can make vitamin D from sunlight, many people still need supplements to meet their daily needs, especially in the winter months. This guide explains the correct way to … Read more
Vitamin B12 is essential for every cell in the body because it plays a role in making and repairing DNA. It is also required to produce healthy red blood cells, which carry oxygen throughout the body, and it supports the normal functioning of the nervous system (1). Types of Vitamin B12 There are four different … Read more
Taking multivitamins has become a daily habit for many people looking to support their energy, immunity, or overall wellbeing. But one common question remains: how long does it actually take before you start noticing the effects? The answer is not the same for everyone and depends on several factors, including the type of vitamin, how your … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health It is recommended that all children aged 6 months to 5 years are given a vitamin supplement containing vitamins A, C and D every day. Babies who consume more than 500 ml of infant formula daily should not be given additional vitamin supplements, as … Read more
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