EGCG is also known as Epigallocatechin Gallate is a plant compound that is one of the active ingredients in green tea. It is found in other foods but only in small amounts, such as avocados, apples, cranberries, and some nuts including, pecans, pistachios, and hazelnuts. Green Tea is the main source of EGCG.

The active EGCG compound is known to have ant-oxidant and anti-inflammatory properties. It also has the capacity to help reduce stress.

Anti-oxidants are great for reducing the number of free radicals in your body and they can also protect your cells from oxidative stress which can cause cancer.

Some other benefits Green Tea EGCG is also linked to heart health, it is said to reduce blood pressure and cholesterol.

There are also some studies and observations that say drinking green tea can help in weight loss/ weight management and as well as being able to improve neurological functions, therefore preventing degenerative brain diseases, however more studies and evidence are needed to prove this.

For those who are not keen on drinking green tea, we have a range of green tea supplements to take instead.