Vitamin B Complex
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When we talk about a Vitamin B complex, it is simply a combination of 8 different B vitamins. These are:
- B1 (Thiamine)
- B2 (Riboflavin)
- B3 (Niacin)
- B5 (Pantothenic Acid)
- B6 (Pyridoxine)
- B7 (Biotine)
- B9 (Folic Acid)
- B12 (Cobalamin)
These B vitamins combined all play an important role in our overall health and have a direct impact on everything from energy levels to cell health and brain function. It can also have a positive effect on:
- Eyesight
- Digestion/ Appetite
- Nerve Function
- Cardio Vascular Health
- Hormone Production
- Growth of Red Blood Cells
Vitamin B is also needed more for those who are pregnant and breastfeeding.
Vitamin B complex can be found in various foods such as, milk, cheese, kidney beans, avocados, spinach, kale, tuna, mackeral and other salmon.
A Vitamin B deficiency can cause anemia and lower your overall immune system and it could lead to be being sick often.
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