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Vitamin B Complex

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When we talk about a Vitamin B complex, it is simply a combination of 8 different B vitamins. These are:

  • B1 (Thiamine)
  • B2 (Riboflavin)
  • B3 (Niacin)
  • B5 (Pantothenic Acid)
  • B6 (Pyridoxine)
  • B7 (Biotine)
  • B9 (Folic Acid)
  • B12 (Cobalamin)

These B vitamins combined all play an important role in our overall health and have a direct impact on everything from energy levels to cell health and brain function. It can also have a positive effect on:

  • Eyesight
  • Digestion/ Appetite
  • Nerve Function
  • Cardio Vascular Health
  • Hormone Production
  • Growth of Red Blood Cells

Vitamin B is also needed more for those who are pregnant and breastfeeding.

Vitamin B complex can be found in various foods such as, milk, cheese, kidney beans, avocados, spinach, kale, tuna, mackeral and other salmon.

A Vitamin B deficiency can cause anemia and lower your overall immune system and it could lead to be being sick often.

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