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Iron is an important mineral that helps the body to carry oxygen through your blood vessels. A lack of iron creates a deficiency that can cause some severe symptoms of Anemia.

Anemia symptoms include:

  • Low Energy and tiredness (the lack of oxygen deprives your muscles of energy)
  • Heart palpitations
  • Shortness of breath
  • Pale skin
  • Cold hands and feet
  • Headaches
  • Poor concentration
  • Frequent bouts of illness

Common causes of iron deficiency can be inflammatory bowel disease or celiac disease. Women, in particular, can suffer from it due to blood loss from heavy periods or a need for extra iron during pregnancy. Iron deficiency can also be due to a low iron diet. This usually affects vegetarians and vegans. This mineral can be found in foods such as red meat, leafy greens (spinach and kale), seed and nuts, legumes, and seafood.

Luckily there are also extra foods that can aid your iron absorption, which mainly consists of vitamin C. Fruit and veg such as Bell peppers, oranges, kiwi, broccoli, and strawberries.

There are also certain foods that can hinder its absorption. These include Phytate acid, which is found in whole grains and soy. Polyphenols which can be found in tea, coffee, and wine, and also food that has a lot of calcium can also deter absorption levels.

If you struggle to get your recommended daily amount of iron through your diet, there are supplements available that can be taken to improve and alleviate your symptoms of anemia. How much you need can depend on if you are menstruating, pregnant, and breastfeeding, and if you follow a veggie/ vegan diet. You would usually need more if you fit into this category.

 

Categories
Brands
Ancestral Supplements
BioCare
Biotics Research
Designs for Health
Holistic Health International LLC
Kirkman Laboratories
Klaire Labs
Lamberts
Lipolife
Natura
Natural Factors
New Beginnings
New Roots Herbal
Now Foods
Nutri Advanced
Pure Encapsulations
Seeking Health
Thorne
Vitanica
Allergen Information
Allergen Free
Barley Free
Casein Free
Contains Fish
Contains Milk
Contains Shellfish (shrimp)
Contains Soy
Contains Tree Nuts
Corn Free
Dairy Free
Egg Free
Fish Free
Gluten Free
Grain Free
Hypoallergenic
Kosher
Lactose Free
Milk Free
No Artifical Colours
No Artifical Preservatives
No Artificial Flavours
No Sulfates
Non GMO
Nut Free
Peanut Free
Shellfish Free
Soy Free
Sugar Free
Tree Nut Free
Vegan
Vegetarian
Wheat Free
Yeast Free
Tags
Price

Showing 1–24 of 26 results

Iron is an important mineral that helps the body to carry oxygen through your blood vessels. A lack of iron creates a deficiency that can cause some severe symptoms of Anemia.

Anemia symptoms include:

  • Low Energy and tiredness (the lack of oxygen deprives your muscles of energy)
  • Heart palpitations
  • Shortness of breath
  • Pale skin
  • Cold hands and feet
  • Headaches
  • Poor concentration
  • Frequent bouts of illness

Common causes of iron deficiency can be inflammatory bowel disease or celiac disease. Women, in particular, can suffer from it due to blood loss from heavy periods or a need for extra iron during pregnancy. Iron deficiency can also be due to a low iron diet. This usually affects vegetarians and vegans. This mineral can be found in foods such as red meat, leafy greens (spinach and kale), seed and nuts, legumes, and seafood.

Luckily there are also extra foods that can aid your iron absorption, which mainly consists of vitamin C. Fruit and veg such as Bell peppers, oranges, kiwi, broccoli, and strawberries.

There are also certain foods that can hinder its absorption. These include Phytate acid, which is found in whole grains and soy. Polyphenols which can be found in tea, coffee, and wine, and also food that has a lot of calcium can also deter absorption levels.

If you struggle to get your recommended daily amount of iron through your diet, there are supplements available that can be taken to improve and alleviate your symptoms of anemia. How much you need can depend on if you are menstruating, pregnant, and breastfeeding, and if you follow a veggie/ vegan diet. You would usually need more if you fit into this category.

 

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