Ginger is an amazing and versatile root/ ingredient. It has been used for centuries to treat a variety of illnesses, especially when mixed or combined with turmeric. These illnesses range from inflammation (including swelling and bruising) to nausea (morning sickness) and help fight against infections meaning it’s great for the immune system. It has also been known to relieve pain and sickness specifically pain caused by arthritis and also period pains.
Taken regularly over several weeks could have some really positive effects on those who are suffering from mild sickness and want to give their immune system a boost.
There are multiple ways to take ginger and it is a very easy thing to add to your daily routine. From having it in herbal teas and ginger shots, using it as an ingredient in stir-fries or sauces, or adding it to biscuits it can be a fun and tasty ingredient for you to add to meal times. It is also available in supplement form which is much quicker and convenient to take. Taking it in supplement form can also benefit you further as it is absorbed at a higher rate and can be taken as a more concentrated dose meaning it gets to work faster.
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Ginger is an amazing and versatile root/ ingredient. It has been used for centuries to treat a variety of illnesses, especially when mixed or combined with turmeric. These illnesses range from inflammation (including swelling and bruising) to nausea (morning sickness) and help fight against infections meaning it’s great for the immune system. It has also been known to relieve pain and sickness specifically pain caused by arthritis and also period pains.
Taken regularly over several weeks could have some really positive effects on those who are suffering from mild sickness and want to give their immune system a boost.
There are multiple ways to take ginger and it is a very easy thing to add to your daily routine. From having it in herbal teas and ginger shots, using it as an ingredient in stir-fries or sauces, or adding it to biscuits it can be a fun and tasty ingredient for you to add to meal times. It is also available in supplement form which is much quicker and convenient to take. Taking it in supplement form can also benefit you further as it is absorbed at a higher rate and can be taken as a more concentrated dose meaning it gets to work faster.
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