Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Its roots and orange-red fruit have been used for hundreds of years for medicinal purposes. The herb is also called Indian ginseng or winter cherry. The name ashwagandha describes the smell of its root (like a horse).
The roots and the leaves are made into a powder that can be used to treat a range of conditions. It is classed as an a adaptogen that is thought to help with stress, and anxiety, and improve sleep quality too. Some also think it can go a bit further a reduce symptoms of other mental health conditions such as depression and bipolar disorder although this is still unclear.
Taking Ashwagandha regularly has also been shown to benefit male fertility by increasing testosterone levels and increasing sperm concentration and semen volume in men with a low sperm count.
There is a certain compound with Ashwagandha called Withaferin which can significantly reduce blood sugar levels by absorbing the glucose from your bloodstream. This can benefit those who suffer from diabetes.
Other compounds in Ashwagandha include WA which helps reduce inflammation in the body and can improve brain function. This includes memory (long and short-term memory), attention span, and reaction time. Some also find it helps with the quality of their sleep and relieves their insomnia.
Taken in moderation as a daily tonic can be beneficial to your overall well-being and can be taken in a variety of ways. Our Ashwagandha powder can be added to water, juice, smoothies, and even yogurt. It’s completely up to you.
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Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Its roots and orange-red fruit have been used for hundreds of years for medicinal purposes. The herb is also called Indian ginseng or winter cherry. The name ashwagandha describes the smell of its root (like a horse).
The roots and the leaves are made into a powder that can be used to treat a range of conditions. It is classed as an a adaptogen that is thought to help with stress, and anxiety, and improve sleep quality too. Some also think it can go a bit further a reduce symptoms of other mental health conditions such as depression and bipolar disorder although this is still unclear.
Taking Ashwagandha regularly has also been shown to benefit male fertility by increasing testosterone levels and increasing sperm concentration and semen volume in men with a low sperm count.
There is a certain compound with Ashwagandha called Withaferin which can significantly reduce blood sugar levels by absorbing the glucose from your bloodstream. This can benefit those who suffer from diabetes.
Other compounds in Ashwagandha include WA which helps reduce inflammation in the body and can improve brain function. This includes memory (long and short-term memory), attention span, and reaction time. Some also find it helps with the quality of their sleep and relieves their insomnia.
Taken in moderation as a daily tonic can be beneficial to your overall well-being and can be taken in a variety of ways. Our Ashwagandha powder can be added to water, juice, smoothies, and even yogurt. It’s completely up to you.
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