While most people know protein is needed to build muscle, it is also needed for healthy bones, skin and hair. It is also responsible for keeping your cells healthy, and carrying oxygen around your body through your blood and giving you energy.
There are few different types, whey being the most popular/ well known. Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. Whey protein powder is considered a complete protein as it contains all nine essential amino acids. These are important for building muscle. It is also considered the one that is absorbed the quickest. It’s flavouring can be described as bland and milky which makes it great for mixing into drinks or adding to food as it can go unnoticed.
The effects of whey protein on human health are of great interest and are currently being investigated as a way of reducing disease risk, as well as a possible supplementary treatment for several diseases including cancer.
However whey protein is not ideal if you follow a vegan diet as it comes from cows milk. However there is vegan alternative which is pea protein. It is isolated from yellow split peas (legumes), which makes it perfect for vegans as it is plant based gluten free and lactose free. It can have a raw and flavour with a smooth and creamy texture.
The great thing about both of them is they are versatile and can be taken exactly the same. Mixed into drinks such as milkshakes or smoothies. Or added into oatmeal, muffins and pancakes.
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While most people know protein is needed to build muscle, it is also needed for healthy bones, skin and hair. It is also responsible for keeping your cells healthy, and carrying oxygen around your body through your blood and giving you energy.
There are few different types, whey being the most popular/ well known. Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. Whey protein powder is considered a complete protein as it contains all nine essential amino acids. These are important for building muscle. It is also considered the one that is absorbed the quickest. It’s flavouring can be described as bland and milky which makes it great for mixing into drinks or adding to food as it can go unnoticed.
The effects of whey protein on human health are of great interest and are currently being investigated as a way of reducing disease risk, as well as a possible supplementary treatment for several diseases including cancer.
However whey protein is not ideal if you follow a vegan diet as it comes from cows milk. However there is vegan alternative which is pea protein. It is isolated from yellow split peas (legumes), which makes it perfect for vegans as it is plant based gluten free and lactose free. It can have a raw and flavour with a smooth and creamy texture.
The great thing about both of them is they are versatile and can be taken exactly the same. Mixed into drinks such as milkshakes or smoothies. Or added into oatmeal, muffins and pancakes.
If you are still unsure on what product to purchase for your condition you can contact our customer service team on the LiveChat function or help@naturesfix.co.uk
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