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What is Vitamin A? 

Vitamin A is a nutrient found in a variety of foods that is important for vision, the immune system, and reproduction (cell growth/ division). It is also beneficial to your overall health and has anti-oxidant properties.

Main Sources

The main food sources are:

  • Beef/ Chicken Liver
  • Butter
  • Salmon
  • Egg Yolks
  • Cheddar Cheese
  • Mackerel
  • Trout

Vegans might struggle with these food sources however there are other sources of Vitamin A which are beta carotene, which is where your body can convert it into Vitamin A. Luckily there are some fruits, vegetables, and nuts that are beta carotene including:

  • Sweet Potatoes
  • Pumpkin
  • Carrots
  • Kale/ Spinach
  • Cantaloupe
  • Red Peppers
  • Papaya

Benefits

The most obvious benefit most people will know is that it is good for your eye health and overall vision. It can help prevent eye diseases too such as age-related macular degeneration (AMD).

Another benefit is being a powerful ant-oxidant. Anti-oxidants are needed to protect the body against certain cancers, oxidative stress, and other free radicals. It can also protect against other chronic diseases such as diabetes, heart disease, and cognitive decline.

Vitamin A can also play an important role in both male and female fertility as it helps develop sperm and egg. Also during pregnancy, it is vital for fetal tissue development and growth and for the placenta as well.

Categories
Brands
Ancestral Supplements
BioCare
BioMatrix
Biotics Research
Davinci Labs
Designs for Health
Douglas Labs
Ecological Formulas
Health Products Distributors
Jarrow Formulas
Kirkman Laboratories
Klaire Labs
Lipolife
Natura
Natures Way
Now Foods
Nutra Biogenesis
Osavi
PharmaNord
Proper Nutrition
Pure Encapsulations
Thorne
Vitanica
xymogen
Allergen Information
Allergen Free
Barley Free
Casein Free
Contains Fish
Corn Free
Dairy Free
Egg Free
Fish Free
Gluten Free
Grain Free
Hypoallergenic
Kosher
Lactose Free
Milk Free
No Artifical Colours
No Artificial Flavours
No additives
No artificial sweeteners, flavours, colours or preservatives.
Non GMO
Peanut Free
Soy Free
Tree Nut Free
Vegan
Vegetarian
Wheat Free
Yeast Free
Tags
Price

Showing 1–24 of 32 results

What is Vitamin A? 

Vitamin A is a nutrient found in a variety of foods that is important for vision, the immune system, and reproduction (cell growth/ division). It is also beneficial to your overall health and has anti-oxidant properties.

Main Sources

The main food sources are:

  • Beef/ Chicken Liver
  • Butter
  • Salmon
  • Egg Yolks
  • Cheddar Cheese
  • Mackerel
  • Trout

Vegans might struggle with these food sources however there are other sources of Vitamin A which are beta carotene, which is where your body can convert it into Vitamin A. Luckily there are some fruits, vegetables, and nuts that are beta carotene including:

  • Sweet Potatoes
  • Pumpkin
  • Carrots
  • Kale/ Spinach
  • Cantaloupe
  • Red Peppers
  • Papaya

Benefits

The most obvious benefit most people will know is that it is good for your eye health and overall vision. It can help prevent eye diseases too such as age-related macular degeneration (AMD).

Another benefit is being a powerful ant-oxidant. Anti-oxidants are needed to protect the body against certain cancers, oxidative stress, and other free radicals. It can also protect against other chronic diseases such as diabetes, heart disease, and cognitive decline.

Vitamin A can also play an important role in both male and female fertility as it helps develop sperm and egg. Also during pregnancy, it is vital for fetal tissue development and growth and for the placenta as well.

If you are still unsure on what product to purchase for your condition you can contact our customer service team on the LiveChat function or help@naturesfix.co.uk

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