For athletes, 1 tablet 30 to 45 minutes before and after workouts. On non-workout days, take 1 tablet with breakfast. For dietary enhancement, 1 to 2 tablets daily with meals.
Calcium, Trans-Ferulic Acid, Dibasic calcium phosphate, stearic acid, silica, modified cellulose gum, and magnesium stearate.
Store in a cool, dark place out of reach of children
Food supplements should not be used as a substitute for a varied diet. If you are taking prescribed medication, have any medical condition or are pregnant or breast-feeding please consult your healthcare practitioner before taking food supplements.