Being active, an athlete, coach, enjoying jogging/running, or just being into regular intensive workouts is an amazing way to improve general feeling of wellbeing by keeping your mood, soul and your body healthy.
Electrolytes
During exercise, especially intense or prolonged activity, the body loses electrolytes like sodium, potassium, and magnesium through sweat. Electrolytes help maintain fluid balance, regulate nerve and muscle function, and support hydration. Replenishing electrolytes during and after exercise can help prevent dehydration, muscle cramps, and fatigue, thus supporting optimal performance.
Carnosine
Carnosine is primarily found in skeletal muscle tissue. It acts as a buffer, helping to regulate pH levels in the muscles during intense exercise. By buffering the acidic by-products of exercise, carnosine can help delay the onset of muscle fatigue and improve muscular endurance, allowing runners/athletes to sustain higher-intensity efforts for longer durations.
Coenzyme Q10
CoQ10 is a compound that plays a crucial role in energy production within cells, particularly in the mitochondria, the powerhouse of the cell. During exercise, the demand for energy increases, and CoQ10 levels may become depleted. Supplementing with CoQ10 can enhance cellular energy production, improve endurance, and reduce fatigue. Additionally, CoQ10 possesses antioxidant properties, which may help reduce exercise-induced oxidative stress and support recovery.
Omega-3 Fatty Acids
Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have anti-inflammatory properties that can benefit athletes. Intense exercise can lead to inflammation and oxidative stress, contributing to muscle soreness, fatigue, and impaired recovery. Omega-3 fatty acids help reduce inflammation, reduce muscle damage, and promote faster recovery. They also support cardiovascular health, which is essential for optimal sports performance.
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| Storage Instructions | Store in a cool, dark place out of reach of children |
| Disclaimer | Food supplements should not be used as a substitute for a varied diet. If you are taking prescribed medication, have any medical condition or are pregnant or breast-feeding please consult your healthcare practitioner before taking food supplements. |
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