Ancient Minerals Magnesium Flakes are ideal for use transdermally (i.e., acting across the skin surface) enabling the body to absorb as much magnesium as it may require. Unlike oral magnesium supplementation (which is characterized by certain limits on the rate and amount of uptake and assimilation), magnesium applied directly on skin via baths or footbaths (i.e., transdermal application) can rapidly and effectively raise tissue (and cellular) levels of magnesium.
Genuine Zechstein magnesium chloride flakes (and trace minerals)
Dissolve 1-3 cups or more of the magnesium flakes into a warm, but not hot, footbath or tub bath, and soak for 30 minutes or more.
Store in a cool dark place, out of reach of children.
If you have sensitive skin or a pre-existing medical condition, please check with your healthcare professional prior to use.