Magnesium contributes to a reduction of tiredness and fatigue, supports electrolyte balance, the nervous system, normal muscle function, normal psychological function and the maintenance of normal bones and teeth.
Magnesium is an abundant mineral in the body with a body containing on average 25g and 60% of this is found in bones. It is a co-factor in over 300 enzymatic reactions in the body and is therefore vital for a number of cellular processes.
Current food practices which involve high levels of processing mean that magnesium intakes have significantly decreased in recent years. Another factor which is leading to reduced magnesium intake is poor soil quality with reduced mineral levels due to widespread use of artificial fertilizers. This has resulted in a reduced mineral content of the vegetables including magnesium.
Magnesium is important for the normal function of muscles and metabolism. Magnesium also contributes to the maintenance of bone health and reduces fatigue.
One half level teaspoon provides 375mg of elemental magnesium, which is 100% of an adult's RDA.
Store in a cool, dark place out of reach of children
Food supplements should not be used as a substitute for a varied diet., If you are taking prescribed medication, have any medical condition or are pregnant or breast-feeding please consult your healthcare practitioner before taking food supplements.