B Complex Plus - 100 Vegetarian Capsules - Seeking Health


  • Contains active forms of B vitamins plus L-5-MTHF
  • May help support neurotransmitter production and a healthy nervous system
  • May help support healthy liver function and metabolism
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About B Complex Plus - 100 Vegetarian Capsules - Seeking Health

B Complex Plus by Seeking Health provides eight B vitamins with active forms of folate, vitamin B12, riboflavin, and B6. This complex also contains the B vitamin cofactor choline, to help with optimal absorption. The active form of folate, L-5-methyltetrahydrofolate (L-5-MTHF), is included to help support an immediate metabolic response compared to synthetic folic acid, the form commonly found in other supplements. L-5-MTHF is especially useful for supporting neurological system requirements as it is the only form of folate that crosses the blood-brain barrier. The coenzyme forms of vitamin B12 (methylcobalamin and adenosylcobalamin) used in this complex can be readily absorbed and used by the body, as these forms are actively involved in important B12-dependent enzyme reactions.

Niacin assists in the normal functioning of the digestive system, skin, and nerves and is important for the conversion of food to energy. Niacin can also be useful when too much methylfolate is consumed as niacin binds methyl groups and also supports the normal breakdown of glutamate. Thiamine, also known as B1, plays a crucial role in metabolic reactions such as forming adenosine triphosphate (ATP), which every cell of the body uses for energy. Riboflavin is essential for healthy energy levels, supporting immune system function, and maintaining healthy hair, skin, and mucous membranes. P-5-P, or pyridoxal 5′-phosphate, is known as the active “coenzyme” form of vitamin B6 and is directly used in B6-dependent enzyme functions within the body. In fact, vitamin B6 and P-5-P are needed for the normal activity of more than 100 enzymes – mostly related to protein metabolism. Pantothenic acid, or vitamin B5, assists the other B vitamins in converting food into usable energy. It is also an essential part of the body’s ability to produce various enzymes, which act as the catalyst to numerous biochemical reactions in the body. Biotin supports healthy carbohydrate metabolism. It is also essential to healthy hair, skin and nail growth.

For a similar product without vitamin B12 or methylfolate, consider our B-Minus, which can be combined with any of our standalone B12 or folate products for a more customized regimen.


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100 Capsules


Thiamin (as thiamine hydrochloride), Riboflavin (as riboflavin 5-phosphate sodium), Niacin (79% as inositol hexanicotinate & 21% as niacin), Vitamin B6 (as pyridoxal 5-phosphate), Folate, Vitamin B12, Biotin, Pantothenic acid, Choline, Vegetarian capsule (hypromellose and water), ascorbyl palmitate, and silica.


Take 1 capsule with food or as directed by your healthcare professional.
Do not take within 5 hours of bedtime as it may interfere with sleep.



Storage Instructions

Store in a cool, dark place out of reach of children


Food supplements should not be used as a substitute for a varied diet. If you are taking prescribed medication, have any medical condition or are pregnant or breast-feeding please consult your healthcare practitioner before taking food supplements.

Supplement Facts
Serving Size: 1 Capsule

Servings Per Container: 100

Amount Per Serving%Daily Value
Thiamin (as thiamine hydrochloride)25mg2,083%
Riboflavin (as riboflavin 5-phosphate sodium)20mg1,538%
Niacin (79% as inositol hexanicotinate & 21% as niacin)95mg594%
Vitamin B6 (as pyridoxal 5-phosphate)20mg1,176%
Folate680mcg DFE (400mcg)170%
Vitamin B1250mcg2,083%
Pantothenic acid125mg2,500%
Daily value not established

Other Ingredients: Vegetarian capsule (hypromellose and water), ascorbyl palmitate, and silica.