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B-Complex #12 - 60 Veg Caps - Thorne


Two active forms of vitamin B12, plus two active forms of folate in one convenient B-complex.

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About B-Complex #12 - 60 Veg Caps - Thorne

B Complex #12 supports energy production and healthy neurological function. Unlike many multi-B vitamins, it contains the active forms of eight water-soluble B vitamins.


Allergen Information


60 Capsules


Biotinn, Choline (Citrate), Folate (5-MTHF & Calcium Folinate), Vitamin B1 (Thiamin HCI), Vitamin B12 (Adenosylcobalamin), Vitamin B12 (Methylcobalamin), Vitamin B2 (Riboflavin 5'-Phosphate Sodium), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxal 5'-Phosphate), Vitamin B6 (Pyridoxine HCL), Calcium Laurate, Hypromellose Capsule, Microcrystalline Cellulose, Silicon Dioxide


Take 1 capsule one to three times daily or as recommended by your healthcare practitioner.

Storage Instructions

Store in a cool, dark place out of reach of children


Food supplements should not be used as a substitute for a varied diet., If you are taking prescribed medication, have any medical condition or are pregnant or breast-feeding please consult your healthcare practitioner before taking food supplements.



Supplement Facts
Serving Size: One Capsule
Each Capsule Contains:% Daily Value
Thiamin (as Thiamin HCl)40 mg3,333%
Riboflavin (25 mg as Riboflavin and 3.6 mg as Riboflavin 5′ – Phosphate Sodium)28.6 mg2,200%
Niacin (as Niacinamide)80 mg500%
Vitamin B6 (20 mg as Pyridoxine HCl and 3.4 mg as Pyridoxal 5′-Phosphate)23.4 mg1,376%
Folate (200 mcg as Calcium Folinate and
200 mcg as L-5-Methyltetrahydrofolate†
from L-5-Methyltetrahydrofolic Acid,
Glucosamine Salt)
668 mcg DFE167%
Vitamin B12 (300 mcg as Adenosylcobalamin and 300 mcg as Methylcobalamin)600 mcg25,000%
Biotin80 mcg267%
Pantothenic Acid (as Calcium Pantothenate)45 mg900%
Choline (as Choline Citrate)14 mg3%
Daily Value (DV)
†This product uses Gnosis S.p.A’s L-5-Methyltetrahydrofolic Acid, Glucosamine Salt (Quatrefolic).