Zinc is one of the necessary minerals in human life and is associated with immunity, regulation of hormones, and skin health. Unique health issues, especially among the female gender, negatively affect their zinc levels; these include menstruation, pregnancy, and diets that impede absorption.[1]

Health Benefits of Zinc for Women

• Immune Support: It plays a very important role in immunity, synthesising and activating immune cells, thus enhancing the body's resistance to infection. When insufficient, it can help reduce the incidence of the common cold and other ailments.[2]

• Hormonal Balance: Zinc plays a significant role in regulating hormones, which is particularly beneficial for women during their menstrual cycles and pregnancy. It helps maintain hormonal balance, alleviating mood swings and irritability associated with hormonal fluctuations.

• Skin Health: Zinc is known for its skin benefits, including wound healing and acne management. It supports collagen production and helps reduce inflammation, making it an important mineral for maintaining healthy, radiant skin.[3]

• Cognitive Function: Zinc is an important mineral for the brain, as it maintains proper cognition and memory. A high level of it may improve concentration and focus, hence creating a better mental state.[4]

• Reproductive Health: Zinc is very critical in reproduction. It controls the process of ovulation and regulates fertility at proper levels. Zinc ensures the normal development of the foetus during pregnancy.

Forms of Zinc Supplements

• Tablets and Capsules: These are the most common forms of zinc supplements, providing precise dosing and convenience for daily intake.

• Softgels: Softgel capsules contain liquid zinc and are easier to swallow than traditional tablets. They offer improved absorption and are a popular choice among women.

• Liquid Zinc: Liquid zinc supplements allow for flexible dosing and can be easily mixed into beverages or taken directly, making them suitable for those who prefer not to swallow pills.

Consult a Healthcare Provider

Before starting any zinc supplementation, women must consult a healthcare provider or a qualified nutritionist. At Nature's Fix, we provide free consultation advice to help women discuss their specific health needs and receive personalised recommendations regarding zinc intake.

FAQ's

1. What are the symptoms of zinc deficiency in women?

Symptoms may include weakened immune function, hair loss, skin issues, fatigue, and hormonal imbalances.[5]

2. How much zinc do women need daily?

The recommended daily allowance for adult women is approximately [7] mg, with increased needs during pregnancy and breastfeeding.[6]

3. Can I get enough zinc from my diet?

Zinc can be obtained from dietary sources such as meat, shellfish, legumes, seeds, nuts, dairy, and whole grains. However, supplementation may be necessary for women with specific dietary restrictions or increased needs.[7]

References

1 - https://www.healthline.com/nutrition/zinc

2 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628855/

3 - https://www.healthline.com/nutrition/zinc

4 - https://www.medicalnewstoday.com/articles/263176

5 - https://www.healthline.com/health/zinc-deficiency

6 - https://www.nhs.uk/conditions/vitamins-and-minerals/others/

7 - https://www.healthline.com/nutrition/best-foods-high-in-zinc