When we talk about a Vitamin B complex, it is simply a combination of 8 different B vitamins. These are:

• B1 (Thiamine)
• B2 (Riboflavin)
• B3 (Niacin)
• B5 (Pantothenic Acid)
• B6 (Pyridoxine)
• B7 (Biotine)
• B9 (Folic Acid)
• B12 (Cobalamin)

These B vitamins combined all play an important role in our overall health and have a direct impact on everything from energy levels to cell health and brain function. It can also have a positive effect on:

• Eyesight
• Digestion/ Appetite
• Nerve Function
• Cardio Vascular Health
• Hormone Production
• Growth of Red Blood Cells

Vitamin B is also needed more for those who are pregnant and breastfeeding.

Vitamin B complex can be found in various foods such as, milk, cheese, kidney beans, avocados, spinach, kale, tuna, mackeral and other salmon.

A Vitamin B deficiency can cause anemia and lower your overall immune system and it could lead to be being sick often.