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Quercetin

Quercetin is a plant flavonol from the flavonoid group of polyphenols. It is found in many fruits, vegetables, leaves, seeds, and grains; red onions and kale are common foods containing appreciable amounts.

In addition to functioning as a flavonoid, quercetin is also a phytoestrogen. This means that, in women, it can weakly bind to the body’s oestrogen receptors and mimic the effects of the hormone oestrogen on the body.

Nature’s Fix offers Quercetin as a stand-alone supplement, in some multivitamin complexes or in combination with other nutrients, for example Vitamin C, which has been shown to improve the gut’s absorption.

Quercetin is typically not well absorbed by the body making bioavailability quite low. This can be overcome by taking a liposomal supplement or in dietary terms, ingesting red onions and kale alongside high-fat foods.

You should be able to get plenty of quercetin from eating a diet rich in fruit and vegetables. However, if you prefer to take a supplement, doses of 500-1000 mg a day are considered safe.

There’s a lot of research available online and multiple clinical studies which we encourage you to seek out and increase your own knowledge to find out if this particular flavonol is the one for you.

Categories
Brands
BioCare
Cytoplan
Designs for Health
Doctor's Best
Douglas Labs
Ecological Formulas
Jarrow Formulas
Klaire Labs
Lamberts
Life Extension
Lipolife
Natura
New Beginnings
Now Foods
Nutri Advanced
Nutricology
ProHealth
Pure Encapsulations
Solaray
Solgar
Source Naturals
The Really Healthy Company
Thorne
ecoNugenics
xymogen
Allergen Information
Allergen Free
Casein Free
Corn Free
Crustacean Free
Dairy Free
Egg Free
Gluten Free
Kosher
Milk Free
No Artifical Colours
No Artifical Preservatives
No artificial sweeteners, flavours, colours or preservatives.
Non GMO
Preservative Free
Rice Free
Soy Free
Sugar Free
Vegan
Vegetarian
Wheat Free
Yeast Free
Tags

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