Potassium is a mineral found in certain foods that are needed for basic bodily functions. It is a highly underestimated mineral and acts as the main electrolyte in the body. Unfortunately, the body can’t create its own Potassium which is why it’s important to get enough from your diet.
It is essential for the following:
While not having enough is bad for you, consuming too much is equally bad for you. The kidneys would have to work extra hard to filter out the additional Potassium. A deficiency can lead to kidney disease, irregular heartbeat, constipation, muscle spasms, weakness or cramping, excessive sweating, vomiting and diarrhea, and also a magnesium deficiency. The benefits of eating these foods say it can protect against strokes, osteoporosis, and kidney stones.
Foods that are high in Potassium include:
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Potassium is a mineral found in certain foods that are needed for basic bodily functions. It is a highly underestimated mineral and acts as the main electrolyte in the body. Unfortunately, the body can’t create its own Potassium which is why it’s important to get enough from your diet.
It is essential for the following:
While not having enough is bad for you, consuming too much is equally bad for you. The kidneys would have to work extra hard to filter out the additional Potassium. A deficiency can lead to kidney disease, irregular heartbeat, constipation, muscle spasms, weakness or cramping, excessive sweating, vomiting and diarrhea, and also a magnesium deficiency. The benefits of eating these foods say it can protect against strokes, osteoporosis, and kidney stones.
Foods that are high in Potassium include:
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