MCT Oil is extracted from coconut oil and other dairy products. Despite being an oil it has various health benefits and is usually used by those following The Keto Diet as it is considered a healthy source of fat.

• It can be a good energy source which is how it has gained popularity with gymgoers and athletes. It helps to reduce lactate levels that build up during excessive exercise.
• There are also studies that show it can be used to manage epilepsy, Alzheimers, and autism. This is through its association with keystones and the blood-brain barrier. More studies and evidence are needed to prove this though.
•  MCT Oil can help fight bacterial growth as MCT oils have antimicrobial and antifungal effects, therefore they can stop the spread of infectious fungi.