While Hyaluronic Acid is great for skin care it can also be used to help your bones and joints (joint fluid), and other conditions like wound healing, inflammation, and osteoarthritis. It is similar to collagen. Its main purpose is to retain water and lock in moisture (which is why it's ideal for your skin). It isn't just available in topical products such as lotions, or serums for skin care.

While your body can produce small amounts of hyaluronic acid it is also available in foods and some foods can aid in the production of it too. These foods are:

• Bone Broth
• Oranges
• Edamame Beans
• Tofu
• Kale
• Almond nuts
• Sweet Potatoes

It can hold 1000 times its weight in water which is why it's amazing at retaining water. But similar to collagen, it depletes with age and some find they want an extra boost of Hyaluronic Acid.

Luckily Nature's Fix has both options of capsules and powder forms to take. Whether you want to add some to your shakes and smoothies or you want a no-fuss option and take it as a capsule as part of your daily routine, it's completely up to you.