Haircare

Why does Hair Health Matter?

Hair health is more than just an aspect of personal appearance—it reflects your overall well-being. Strong, vibrant hair is often an indicator of balanced nutrition and a healthy lifestyle[1]. Proper hair health enhances confidence and signals that your body receives the essential nutrients. Factors like diet, stress, and environmental exposure play significant roles in the condition of your hair[2]. Nutritional deficiencies can lead to common issues such as thinning, dryness, and breakage, while a well-rounded diet rich in essential nutrients can help maintain scalp health, strengthen hair follicles, and promote natural hair growth. Prioritising your hair health can contribute to a healthier body and a more confident you.

Common Causes of Hair Issues

• • Nutrient Deficiencies: Insufficient levels of biotin, zinc, or selenium can lead to weak, brittle hair and increased hair loss[3].
• • Hormonal Imbalances: Fluctuations from pregnancy, menopause, or thyroid disorders can trigger hair thinning and shedding[4].
• • Environmental Factors: Exposure to pollution, UV rays, and harsh hair products can damage hair, leading to dryness and breakage[5].
• • Lifestyle Factors: Poor diet, stress and lack of sleep can disrupt hair health, contributing to dullness, thinning, and hair loss[6].

Key Nutrients for Hair Support

Ensuring you get the right nutrients is crucial for maintaining strong and healthy hair. Great Britain recognises the following nutrients for their significant role in promoting hair health:

1. Biotin: Essential for Hair Strength and Growth

Biotin, commonly known as Vitamin B7, is essential for maintaining healthy hair[7]. It plays a key role in keratin production, which helps keep hair strands strong and resilient[8]. By contributing to maintaining normal hair[9], biotin ensures your hair remains robust, lowering the likelihood of breakage and promoting overall hair health.

2. Copper: For Vibrant Hair Colour

Copper is vital for maintaining hair pigmentation[10], helping to prevent premature greying[11]. This mineral plays a significant role in melanin production, the pigment responsible for your hair’s natural colour[12]. A copper deficiency can lead to dullness and loss of vibrancy in hair[13]. Copper contributes to normal hair pigmentation, making it an important nutrient for keeping your hair youthful and vibrant[10].

3. Selenium: Protecting Hair from Damage

Selenium is a potent antioxidant that helps protect hair cells from oxidative damage caused by free radicals[14]. By reducing oxidative stress, selenium contributes to maintaining healthy hair and scalp, preventing issues like hair thinning and loss[14]. It also supports hair follicle function, ensuring proper hair growth cycles[15]. Selenium is essential for maintaining normal hair, making it a valuable nutrient for overall hair health[16].

4. Zinc: Supporting Hair Growth and Scalp Health

Zinc contributes to the maintenance of normal hair[17], playing a vital role in hair tissue growth and repair[18]. It helps regulate the oil glands around hair follicles, keeping the scalp healthy and reducing the risk of hair thinning or shedding[19]. A zinc deficiency can lead to hair loss as the body diverts its limited supply to more essential functions[20]. Ensuring sufficient zinc intake supports strong, shiny, and healthy hair.

These key nutrients support hair health, ensuring that your hair remains strong, vibrant, and resilient. Incorporating supplements that contain biotin, copper, selenium, and zinc can help fill any nutritional gaps, promoting healthier hair from the inside out.

Lifestyle Tips to Support Hair Health

• • Stay Hydrated: Drink at least 8 glasses of water daily to maintain hair moisture and prevent dryness.
• • Eat a Balanced Diet: Incorporate foods rich in biotin, zinc, selenium, and copper, such as eggs, seeds, nuts, leafy greens, and whole grains, to support hair strength and growth.
• • Minimise Heat Styling: Limit the use of heat-styling tools and harsh chemical products to reduce damage and breakage.
• • Protect from UV Exposure: Wear hats or UV-protectant sprays to shield hair from the sun.
• • Consider Hair Supplements: If your diet lacks essential nutrients, consult a healthcare professional about taking hair supplements.
• • Choose Gentle Hair Products: Use sulphate-free shampoos and conditioners to prevent scalp irritation and dryness.
• • Scalp Care: Regularly massage your scalp to boost blood circulation, promoting healthy hair growth.
• • Manage Stress Levels: Practice relaxation techniques like yoga or meditation to minimise stress, which can contribute to hair loss.
• • Get Quality Sleep: Aim for 7 to 9 hours of sleep each night to support hair regeneration and overall health.

Why Choose Hair Health Supplements?

Maintaining strong and healthy hair often requires more than topical products and a good hair care routine. Hair health supplements provide a convenient way to fill nutritional gaps, ensuring your hair receives the essential nutrients it needs for optimal growth and strength. Supplements can offer targeted support for individuals with dietary restrictions or specific hair concerns like thinning, dryness, or breakage.

With EU-approved ingredients such as biotin, zinc, and selenium, these supplements are formulated to promote healthy hair growth and improve hair structure. Biotin helps maintain hair strength, while zinc and selenium support scalp health, and copper aids hair pigmentation. Incorporating these supplements into your daily regimen can enhance hair resilience, reduce hair loss, and support overall scalp health.

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FAQs

1. Can Hair Supplements Help with Premature Greying?

Yes, supplements containing copper can support natural hair pigmentation and may help delay premature greying by boosting melanin production[11][12].

2. How Can I Best Encourage Hair Growth?

To encourage hair growth, focus on a balanced diet rich in proteins, healthy fats, and essential vitamins. Consider using supplements with biotin, zinc, and selenium, and adopt a healthy lifestyle that includes hydration, regular exercise, and stress management.

3. Are There Any Side Effects of Taking Hair Supplements?

Hair supplements are usually safe when taken as recommended. However, excessive intake of certain nutrients, such as zinc or selenium, can lead to side effects. Always consult with a healthcare expert before beginning any new supplement regimen.

References

1 - https://www.webmd.com/skin-problems-and-treatments/hair-loss/eat-right-healthy-hair

2 - https://www.emergetrichology.com/post/the-role-of-stress-and-diet-on-hair-loss

3 - https://miiskin.com/hair-loss/which-vitamin-deficiency-causes-hair-loss/

4 - https://www.mayoclinic.org/diseases-conditions/hair-loss/symptoms-causes/syc-20372926

5 - https://www.garnier.in/hair-care-tips/5-external-enemies-behind-hair-damage-and-ways-to-prevent-it

6 - https://www.mayoclinic.org/healthy-lifestyle/stress-management/expert-answers/stress-and-hair-loss/faq-20057820

7 - https://www.ncbi.nlm.nih.gov/books/NBK554493/

8 - https://pmc.ncbi.nlm.nih.gov/articles/PMC5582478/

9 - https://www.efsa.europa.eu/en/efsajournal/pub/1209

10 - https://www.efsa.europa.eu/en/efsajournal/pub/1211

11 - https://pmc.ncbi.nlm.nih.gov/articles/PMC6369637/

12 - https://www.kayakalpglobal.com/health/foods-increase-melanin/

13 - https://www.healthline.com/nutrition/copper-deficiency-symptoms

14 - https://www.healthline.com/nutrition/selenium-benefits

15 - https://genehabit.com/secrets-to-healthy-hair-selenium-benefits-for-hair

16 - https://www.efsa.europa.eu/en/efsajournal/pub/1727

17 - https://www.efsa.europa.eu/en/efsajournal/pub/1819

18 - https://pmc.ncbi.nlm.nih.gov/articles/PMC10561101/

19 - https://pmc.ncbi.nlm.nih.gov/articles/PMC3870206/

20 - https://wimpoleclinic.com/blog/zinc-and-hair-loss-understanding-the-essential-minerals-role/