Glucosamine

Glucosamine is a naturally occurring compound in the body. It is a building block for developing and maintaining the cartilage in your joints. It is frequently used to treat and prevent joint disorders like osteoarthritis.

It has anti-inflammatory properties and can also promote the production of joint fluid. This allows your joints to move freely and minimizes bone friction, it can also prevent the breakdown of cartilage which is another bonus for anyone suffering from osteoarthritis, osteoporosis, and rheumatoid arthritis.

It is also suggested that taking Glucosamine can reduce the breakdown of collagen which is mainly known for its skin benefits but it is also important for joint health and cartilage.