Fibre is an essential ingredient that plays a key role in maintaining digestive health, promoting heart health, and supporting weight management for women.[1] A fibre-rich diet helps regulate bowel movements, lowers cholesterol levels, and provides satiety, making it easier to maintain a healthy weight. For women, fibre may also contribute to balancing hormones and promoting gut health, especially during pregnancy or menopause.[4] On this page, you’ll find a carefully selected range of fibre supplements for women designed to support your digestive and overall well-being.

Health Benefits of Fibre for Women

Fibre supplements provide multiple benefits for women’s health:

• Digestive Support: Fibre promotes regular bowel movements, reducing the threat of constipation and improving overall gut health.

• Weight Management: Fibre helps control weight and lessen cravings by promoting a sensation of fullness.[5]

• Heart Health: Soluble fibre helps reduce cholesterol levels, which supports cardiovascular health, which is especially important as women age.[6]

• Hormonal Balance: Fibre helps the body eliminate excess oestrogen, contributing to hormone regulation, which is particularly beneficial during menopause.[3]

Forms of Fibre Supplements Available

At Nature’s Fix, we feature a range of fibre supplements from various trusted brands, available in different forms to suit individual lifestyles and preferences.

• Fibre Tablets: Similar to capsules, fibre tablets offer a straightforward method of increasing your fibre intake without the need for mixing. They can be taken with water, making them a convenient choice for busy lifestyles.

• Fibre Powder: Perfect for adding to water, smoothies, or meals for a convenient fibre boost. This versatile option allows you to easily increase your daily fibre intake.

• Fibre Sachets: These are pre-measured packets of fibre that can be added to drinks or food for a quick and easy way to enhance your diet. They are great for on-the-go convenience and ensure accurate dosing.

• Fibre Capsules: An easy-to-take option for men on the go, providing a quick and hassle-free way to meet your fibre needs. Capsules are an excellent choice for those who prefer not to mix powders.

Consult a Healthcare Provider

Speaking with a healthcare professional before adding a fibre supplement to your regimen is always advisable. At Nature's Fix, we offer free consultation advice with our qualified nutritionist to ensure you make the best health choices.

FAQs

1. How much fibre do women need daily?

Women should aim for around 30g of dietary fibre per day.[2] Fibre supplements can help achieve this if dietary sources are insufficient.

2. Can fibre assist with weight management in women?

Yes, fibre helps control hunger by increasing feelings of fullness, which may reduce snacking and overeating. This makes fibre an effective aid for women looking to manage or lose weight.

3. Are fibre supplements safe to use during pregnancy?

Yes, but always consult with your healthcare expert before adding any new supplements to your routine during pregnancy.

4. Can fibre help with hormonal balance in women?

Yes, fibre may play a role in hormonal health by helping the body regulate and remove excess oestrogen. This is particularly beneficial during different life stages, such as menopause, when hormone fluctuations are common.

References

1 - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983

2 - https://www.nhs.uk/live-well/eat-well/digestive-health/how-to-get-more-fibre-into-your-diet/

3 - https://www.menopausenaturalsolutions.com/blog/dietary-fibre

4 - https://www.elektrahealth.com/blog/fiber-and-menopause/

5 - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983

6 - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983