Fibre for men

Fibre is an important nutrient for men, supporting digestive health, heart function, and weight management. A diet enriched in fibre helps reduce the threat of heart disease by lowering cholesterol and regulating blood sugar levels while also promoting a healthy gut.[1] For men, fibre may contribute to maintaining a healthy weight and improving digestion, which is essential for active lifestyles. Find more about the health benefits of fibre for men, and how it supports overall health and well-being.

Health Benefits of Fibre for Men

Fibre plays an important role in men's health. Here are the key benefits of fibre supplements for men:

• Digestive Health: Fibre supports regular bowel movements, reducing constipation and promoting a healthy digestive system.

• Heart Health: Soluble fibre lowers cholesterol levels, which may minimise the threat of heart disease, a major worry for men as they age.[2]

• Weight Management: Fibre may help control appetite by promoting a feeling of satiety, reducing overeating, and supporting healthy weight management.

• Blood Sugar Regulation: Fibre stabilises blood sugar levels, which is particularly beneficial for men managing or preventing type 2 diabetes.

Forms of Fibre Supplements Available

At Nature’s Fix, we offer a diverse selection of fibre supplements from various reputable brands, each tailored to fit different needs and preferences.

• Fibre Powder: Ideal for adding to water, smoothies, or meals, fibre powder is a versatile option that allows you to easily increase your fibre intake throughout the day. It’s perfect for those who enjoy customising their supplements into their routine.

• Fibre Sachets: Pre-measured fibre sachets are a quick and convenient way to get your daily dose of fibre. Simply mix them into a drink or sprinkle them over food—ideal for when you’re on the go and need an easy solution to boost your fibre intake.

• Fibre Capsules: For those who prefer a more straightforward option, fibre capsules are easy to take and provide a hassle-free way to ensure you're getting enough fibre. They are perfect for busy individuals who want a quick, convenient method without mixing powders.

• Fibre Tablets: Similar to capsules, fibre tablets offer a simple and effective way to meet your daily fibre requirements. Taken with water, they offer a compact and travel-friendly solution for maintaining your digestive health.

Consult a Healthcare Provider

Before adding any supplement to your routine, it is important to consult with a healthcare professional, particularly if you have any pre-existing health conditions. At Nature’s Fix, we offer free consultation advice with our qualified nutritionist to help you choose the best fibre supplement for your specific needs.

FAQs

1. How much fibre should men consume daily?

Men should aim for about 30g of fibre per day, depending on age and activity levels.[3] Fibre supplements can help fill the gap if dietary intake is insufficient.

2. How does fibre benefit men's digestive health?

Fibre supports digestion by promoting regular bowel movements and preventing constipation. For men, fibre helps maintain gut health by improving stool consistency and reducing bloating, keeping the digestive system running smoothly.

3. Are there any side effects of taking fibre supplements?

Fibre supplements are generally safe but may cause bloating or gas when first introduced. It’s recommended to start with a low dose and increase gradually, along with sufficient water intake.

4. Can fibre help with weight management for men?

Yes, fibre may aid in weight management by increasing the feeling of fullness and reducing overeating.[4] It slows digestion, which stabilises blood sugar levels and helps control appetite, making it easier for men to manage their weight.

References

1 - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983

2 - https://www.verywellhealth.com/insoluble-or-soluble-fiber-which-lowers-cholesterol-697724

3 - https://www.nhs.uk/live-well/eat-well/digestive-health/how-to-get-more-fibre-into-your-diet/

4 - https://www.todaysdietitian.com/newarchives/021115p14.shtml