Energy

Why Does Energy Matter?

Energy is the essential fuel that powers your body's functions, from physical activities to mental focus. It lets you stay active, alert, and productive throughout the day. At its core, energy comes from the nutrients in the food we eat, which our cells convert into a usable form to support everything from breathing to thinking[1].

Balanced energy levels are vital for maintaining physical endurance, mental clarity, and overall well-being. When your body lacks sufficient energy, it can lead to fatigue, reduced focus, and a weakened immune system. Supporting your energy levels through proper nutrition and lifestyle choices is key to feeling your best daily [2].

Key Nutrients for Energy Support

Here are the top nutrients recognised for their energy-boosting benefits. Each has approved health claims in Great Britain, making them reliable choices for enhancing energy levels.

Biotin: Biotin contributes to normal energy-yielding metabolism[3]. It helps convert carbohydrates, fats, and proteins into energy, supporting overall vitality and reducing tiredness[4].

Calcium: Calcium is essential for normal energy metabolism[5]. It supports muscle contraction and nerve transmission, which is essential for coordinated movements and effective physical performance[5][6].

Copper: Copper plays a key role in energy-yielding metabolism[7]. It aids in iron absorption, is vital for red blood cell function and oxygen transport, and helps reduce fatigue[8].

Iodine: It contributes to normal energy metabolism by supporting thyroid function[9]. Iodine supports thyroid hormone production, which helps regulate your metabolic rate and maintain steady energy levels throughout the day[10].

Iron: Iron is crucial for normal energy-yielding metabolism[11]. It supports the production of haemoglobin, which carries oxygen to cells, enhancing energy levels and mental clarity[12].

Magnesium: Magnesium contributes to normal energy-yielding metabolism[13]. It helps convert food into energy and supports muscle and nerve function, reducing fatigue and tiredness[14][15].

Niacin (Vitamin B3): Niacin supports energy metabolism by converting nutrients into energy[16]. It helps combat tiredness and fatigue and supports brain function[17].

Pantothenic Acid (Vitamin B5): Pantothenic acid contributes to normal energy-yielding metabolism[18]. It is involved in synthesising coenzyme A, which is crucial for energy production[19] and supports the reduction of tiredness and fatigue[20].

Phosphorus: Phosphorus supports normal energy metabolism by aiding in the production of ATP (adenosine triphosphate), the main energy molecule used by cells[21][22]. It plays a critical role in energy storage and transfers through its involvement in ATP production, helping muscles contract, and nerves transmit signals efficiently[23].

Riboflavin (Vitamin B2): Riboflavin contributes to energy-yielding metabolism[24]. It helps the body break down nutrients, supports energy levels and reduces tiredness[25].

Thiamine (Vitamin B1): Thiamine supports normal energy-yielding metabolism[26]. It helps convert carbohydrates into glucose, providing a steady energy source [27].

Vitamin B12: Vitamin B12 contributes to normal energy-yielding metabolism[28]. It supports the formation of red blood cells, which transport oxygen, reducing fatigue[29].

Vitamin B6: Vitamin B6 aids in normal energy-yielding metabolism[30]. It helps convert food into glucose, supporting steady energy levels and promoting healthy brain function by aiding neurotransmitter synthesis[31][32].

Vitamin C: It supports normal energy metabolism[33]. Vitamin C helps reduce tiredness, especially during physical exertion, by supporting the body’s antioxidant defences[33].

The Benefits of Regular Energy Support

A well-functioning energy system is crucial for maintaining vitality, focus, and overall well-being. While a balanced diet should provide the necessary nutrients for energy production, it’s common for daily intake to fall short due to modern lifestyles, which can impact energy levels. Regular use of energy-supporting supplements can help fill these nutritional gaps, providing benefits such as:

• • Enhanced physical stamina and reduced fatigue
• • Improved mental clarity and focus
• • Optimised metabolism and energy conversion
• • Support for muscle function and recovery
• • Balanced hormone production for sustained energy
• • Incorporating energy-supporting supplements or fortified foods into your routine can help you stay energised, focused, and prepared to tackle everyday challenges.

Why Choose Energy-Boosting Supplements?

Energy-boosting supplements provide a reliable and efficient way to enhance your body’s natural energy levels, especially when daily nutritional intake falls short. Ingredients like Vitamin B12, magnesium, and iron are key in energy metabolism, supporting everything from red blood cell production to muscle function and nerve health. Even with a balanced diet, consistently getting enough of these essential nutrients can be challenging.

Formulated with ingredients approved by UK health authorities, energy supplements can help optimise nutrient absorption, ensuring your body efficiently converts food into usable energy. Incorporating these supplements into your routine can enhance stamina, mental clarity, and overall vitality, helping you stay energised and focused throughout the day.

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FAQs

1. How can I increase my energy levels throughout the day?

Eat a balanced diet of whole grains, proteins, and healthy fats to boost energy. Stay hydrated, exercise regularly, and prioritise quality sleep. Managing stress through relaxation techniques can also help maintain steady energy levels.

2. Which vitamins are essential for energy production?

B vitamins like B12, B6, and riboflavin (B2) are crucial for converting food into energy. Vitamin D and magnesium also support muscle function and reduce fatigue, helping sustain energy throughout the day.

3. What foods and nutrients can improve my stamina and reduce tiredness?

Foods like whole grains, leafy greens, lean proteins, and nuts provide essential nutrients for energy. Iron-rich foods like lentils and spinach help reduce fatigue, while bananas and oats offer sustained energy release.

4. What’s the difference between natural energy boosters and stimulants like caffeine?

Natural boosters like B vitamins and magnesium support your body’s energy production, offering steady benefits. In contrast, caffeine provides a quick boost but can lead to energy crashes later on.

References:

1 - https://study.com/learn/lesson/three-energy-systems-body-immediate.html

2 - https://www.nhlbi.nih.gov/health/educational/wecan/healthy-weight-basics/balance.htm

3 - https://www.efsa.europa.eu/en/efsajournal/pub/1209

4 - https://www.mountsinai.org/health-library/supplement/vitamin-h-biotin

5 - https://www.efsa.europa.eu/en/efsajournal/pub/1210

6 - https://www.ncbi.nlm.nih.gov/books/NBK482128/

7 - https://www.efsa.europa.eu/en/efsajournal/pub/1211

8 - https://www.mountsinai.org/health-library/supplement/copper

9 - https://www.efsa.europa.eu/en/efsajournal/pub/1214

10 - https://www.betterhealth.vic.gov.au/health/healthyliving/iodine

11 - https://www.efsa.europa.eu/en/efsajournal/pub/1215

12 - https://www.ncbi.nlm.nih.gov/books/NBK540969/

13 - https://www.efsa.europa.eu/en/efsajournal/pub/1216

14 - https://www.efsa.europa.eu/en/efsajournal/pub/1807

15 - https://medlineplus.gov/ency/article/002423.htm

16 - https://www.efsa.europa.eu/en/efsajournal/pub/1224

17 - https://www.efsa.europa.eu/en/efsajournal/pub/1757

18 - https://www.efsa.europa.eu/en/efsajournal/pub/1218

19 - https://ods.od.nih.gov/factsheets/PantothenicAcid-HealthProfessional/

20 - https://www.efsa.europa.eu/en/efsajournal/pub/1758

21 - https://www.efsa.europa.eu/en/efsajournal/pub/1219

22 - https://ods.od.nih.gov/factsheets/Phosphorus-HealthProfessional/

23 - https://medlineplus.gov/ency/article/002424.htm

24 - https://www.efsa.europa.eu/en/efsajournal/pub/1814

25 - https://www.efsa.europa.eu/en/efsajournal/pub/1814

26 - https://www.efsa.europa.eu/en/efsajournal/pub/1222

27 - https://medlineplus.gov/ency/article/002401.htm

28 - https://www.efsa.europa.eu/en/efsajournal/pub/1223

29 - https://www.hopkinsmedicine.org/health/conditions-and-diseases/vitamin-b12-deficiency-anemia

30 - https://www.efsa.europa.eu/en/efsajournal/pub/1759

31 - https://www.mountsinai.org/health-library/supplement/vitamin-b6-pyridoxine

32 - https://www.healthline.com/nutrition/vitamin-b6-benefits

33 - https://www.efsa.europa.eu/en/efsajournal/pub/1226