Copper is a natural mineral that is found throughout the body. You only need a small amount of it to function however too much or too little of it can be bad for your health.

Copper is essential for:

• The promotion of red blood cells
• The immune system
• Helps regulate blood pressure
• Bone maintenance (including connective tissue)
• The absorption of Iron

Most can get enough of this metal through their food (potatoes, peas, liver, oysters, sunflower seeds, and whole grains) but for anyone suffering from Crohn's disease, celiac disease, or cystic fibrosis could lead to a copper deficiency.

Most of our supplements are mixed with Zinc and Iron combined as they are usually taken together and they help with absorption into the body's cells.