Co-Enzyme Q10 / CoQ10 / Ubiquinol

What is Co-Enzyme Q10 / CoQ10 / Ubiquinol?

Co-Enzyme Q10 also known as CoQ10 and Ubiquinol is a compound made and stored in the body and primarily needed to create energy. Although the body is able to produce CoQ10, production decreases with age so it is best to try and keep your levels topped up through diet and supplements.

The foods it can be found in are typically, legumes, spinach, cauliflower, oranges, strawberries, heart, liver, kidneys, and also some nuts and seeds.

Benefits of Co-Enzyme Q10

CoQ10 has a whole range of other benefits including protecting cells from oxidative stress and damage.

It has anti-inflammatory properties which may improve overall heart health.

Most people might know CoQ10 as a skincare ingredient to help the skin appear youthful and decrease the appearance of fine lines and wrinkles.

There is some evidence to suggest that can reduce headaches and migraines, this is again due to its anti-inflammatory properties.

As it can decrease oxidative stress, this is also linked to exercise and muscle function meaning it has a positive effect on general energy levels and exercise performance.

There are also studies to suggest that Co-Enzyme Q10 / CoQ10 / Ubiquinol has links to preventing cancer and also promoting brain health.