Chromium
Chromium is an essential trace mineral that can improve insulin sensitivity and enhance protein, carbohydrate, and lipid metabolism.
It is a metallic element that people need in very small quantities.
- Chromium is a mineral that humans need in very small quantities.
- Good sources include broccoli, liver, and brewers’ yeast.
- Chromium supplements contribute to the maintenance of normal blood glucose levels
Some think it can suppress your appetite and curb any bad/ unhealthy cravings but more studies are needed to prove this theory. Because there are vague links to it being an appetite suppressant, it is also associated with weight loss and being able to speed up metabolism but it is not a substitute for a balanced and healthy diet.
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