Biotin, also called vitamin H or vitamin B7, is a water-soluble B vitamin.
It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilisation of fats, carbohydrates, and amino acids.
Symptoms of a Biotin deficiency can be:
Most people take extra supplements to keep their skin, hair, and nails healthy but it can also be used to regulate blood sugar, promote healthy liver function and keep your nervous system healthy too.
It is also known as a crucial nutrient for embryonic growth and fetal development, so it is recommended to take during pregnancy.
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Biotin, also called vitamin H or vitamin B7, is a water-soluble B vitamin.
It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilisation of fats, carbohydrates, and amino acids.
Symptoms of a Biotin deficiency can be:
Most people take extra supplements to keep their skin, hair, and nails healthy but it can also be used to regulate blood sugar, promote healthy liver function and keep your nervous system healthy too.
It is also known as a crucial nutrient for embryonic growth and fetal development, so it is recommended to take during pregnancy.
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