Lysine

Lysine is another essential amino acid meaning it can only be consumed through food and diet as the body doesn't produce it on its own. Lysine can be found in seafood (mussels, and oysters), potatoes, peppers, avocados, pears, soy, kidney beans, chickpeas, and nuts.

Amino Acids are needed for metabolism, creating energy, and immune health, and it contains antioxidants that protect against free-radical damage.

Lysine can specifically be used for controlling blood sugar levels and wound healing. It is also linked to collagen formation which gives the skin extra support and structure by preventing the signs of aging. Collagen is also for creating energy in cells and also for skin care.

Other benefits include:

• Preventing cold sores and giving relief from the side effects of cold sores (HSV1).
• Blood Pressure- Lysine helps reduce blood pressure.
• Reduce Blood Sugar- there is also a connection between diabetes and eye health but more evidence is needed to prove this.