Menopause is a natural phase in a woman’s life, indicating the end of her body’s reproductive abilities. Whilst this is a significant transition, it doesn’t have to include unbearable symptoms. Nutrition can play a vital role in supporting woman’s bodies during this transition period alongside the use of herbs which can provide the additional relief. … Read more
The human eye is a complex system that relies on numerous components working together. Just like any other part of the body, the eyes require proper nutrition to function optimally and maintain healthy vision. Eye anatomy The eye is composed of several interconnected structures, including the cornea, lens, retina and optic nerve. Light enters through … Read more
The human brain, with its intricacies and vast capabilities, is the command centre of our bodies. It orchestrates every thought, action, and emotion, making it one of the most vital organs in our body. To keep this complex organ functioning optimally, it requires a steady supply of essential nutrients. In this blog, we’ll explore … Read more
Spirulina chocolate truffles combine the nutritional benefits of spirulina, a blue-green algae rich in nutrients, with the deliciousness of chocolate truffles. Here’s what you might find hiding in the oh-so tasty Spirulina Chocolate Truffles: Rich in Nutrients: Spirulina is packed with various nutrients, including protein, vitamins (B-complex vitamins, particularly B12), minerals (iron, magnesium, potassium), and … Read more
Football is a demanding sport that requires a combination of skill, endurance, strength, and agility. To perform at their best, footballers need to maintain a well-balanced diet and consider the appropriate use of supplements. A smart approach to diet and supplements can significantly impact a footballer’s performance, improving energy, overall performance and recovery. A balanced … Read more
What is Curcumin? Curcumin is the main active ingredient found in the spice, turmeric. It is also part of the ginger family. Turmeric has been used in India for thousands of years and is well known for its many nutritional qualities and benefits. Many people consume it by either cooking or through supplements. It can … Read more
Bacterial vaginosis is a common condition amongst women where there is an imbalance of bacteria in the vagina. The beneficial and harmful bacteria become out of balance resulting in too much harmful bacteria. Bacterial vaginosis is not a sexually transmitted infection (STI). Up to 70% of women will experience bacterial vaginosis at some point in … Read more
What are B vitamins? B vitamins are a group of vitamins which are water soluble and essential for maintaining healthy bodily functions. Being water soluble means that they cannot be stored up in the body – apart from B12, which can be stored for longer. B vitamins, therefore, need to be replaced regularly. A supplement … Read more
Who does Atopic Eczema affect? Atopic eczema, also referred to as Atopic dermatitis is an inflammatory skin condition which is prevalent in 2.4-7% of the population. Chances of developing the condition is higher in families where there is also history of hay fever and asthma. Symptoms of eczema: Dry skin Itching Change in texture to … Read more
You may have heard the name ‘antioxidants’ mentioned before; that they are important and we should be consuming more in our daily diet. However, few people know exactly what they are, why they are important for our health and where we can find them. What are Antioxidants Antioxidants are compounds that fight ‘free radicals’ or … Read more
Talking about spring, do you feel lethargic, depressed or have lack of energy during spring season? Lets talk about better ways of supporting your body. These symptoms could be linked with some imbalances in the body. It could be hormonal issues, such as blood sugar imbalance, low energy or lack of some important nutrients. Moreover, … Read more
Many people are aware of the importance of vitamin D and refer to a ‘sunshine’ vitamin. In fact, it plays very important role at every stage of life. It helps protect a number of important functions in the body. Although direct sunlight exposure is a good source, many people do not get enough sun due … Read more
…and why should you care? Chances are you’ve heard a lot more about collagen recently. Whether it’s through your favourite influencer on Instagram promoting how it ‘revolutionised’ their skin, or a television advert extolling its benefits for joint health, the market for collagen products is seeing a significant boom. But what is it and why … Read more
From early March through to as late as October, many people suffer from seasonal allergies. Typically caused by an overreaction of the immune system to a substance, such as pollen, this is more commonly referred to as “hay fever”. The body releases chemicals such as histamine, to try to get rid of the allergen. This … Read more
What is the Best Gut Supplement? What is the best gut supplement and why should I even worry about my gut? “In terms of a healthy body and mind, it is about having a diverse microbial community in the gut,” says Dr Janice Taylor, a senior lecturer and the programme lead for food science courses … Read more
To celebrate the wonders of your gut,we teamed up with ION*Biome to offer an absolutely incredible prize and the winner has been announced. https://naturesfix.co.ukkkkk/wp-content/uploads/2021/02/nf-winner-1.mp4 **Well done to our winner and thank you to all those who entered.** Gut health has never been more important. Did you know over 70% of your immune system lives … Read more
Seeking Health are different. Physician formulated by Dr Ben Lynch, Seeking Health bring only the most effective, bioavailable supplements and products to market. They believe there is a fundamental step missing, almost 100% of the time, in today’s healthcare system. A consistent focus on treating symptoms, rather than building health. The root cause for many … Read more
By completing this short customer satisfaction survey, you will be helping us improve our service. We want to provide you with the best customer service possible and to do that, your views count! As a “thank you” for completing the survey, you will be entered into a prize draw to win a £50 gift certificate … Read more
Each month, our team of nutritionists will pick out a favourite product and tell you a little bit about why they use it and any benefits they have experienced personally; these are their own views and should not constitute medical advice or be a substitute for personal research and professional consultation. My fixPick for General … Read more
In 2009, following a family health scare, the Director of Lipolife began research into the European manufacture of a Liposomal Vitamin C product. _____________________________________________________________________ At that time, only American liposomal products existed on the UK and European market and it was felt that these products lacked any clinical evidence as to their efficacy and contained … Read more
To celebrate our continued partnership with Nordic Naturals as their official online retailer for Europe, we have two great free gifts to share with our customers. For orders of Nordic Naturals products over £25, a free tote bag will be included for you to shop stylish and, more importantly, plastic free when you next … Read more
Each month, our team of nutritionists will pick out a favourite product and tell you a little bit about why they use it and any benefits they have experienced personally; these are their own views and should not constitute medical advice or be a substitute for personal research and professional consultation. My fixPick for Niki … Read more
Jigsaw Health was started by Pat Sullivan (father) and Patrick Sullivan Jr. (son). Pat struggled on and off with various health challenges for over 30 years. Fatigue, insomnia, gastrointestinal problems and depression. All difficult to overcome. But along the way, he found answers and saw the benefits magnesium can have for sleep and energy as well as … Read more
Vitamin C is probably one of the most recognised of all nutrients but perhaps one that is still significantly underestimated. A very popular supplement, especially in the lead up to winter, last year, Britons spent a record £442 million on vitamins, 27% of which was on Vitamin C. This micronutrient is essential for the body, … Read more
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