Ashwagandha, a cornerstone of Ayurvedic medicine for thousands of years[13], has gained immense popularity in the UK due to its numerous Ashwagandha benefits, including improving cognitive function, reducing stress, and boosting immunity[14]. Available in various forms, such as supplements, teas, and powders, it has become a go-to option for many seeking a holistic approach to … Read more
Ashwagandha, or Withania somnifera, is the name given to one of the most known herbs; it is also sometimes referred to as Indian ginseng [31]. This highly potent adaptogen in Ayurvedic medicine offers huge health and well-being values. This herb has been used in healthcare for over 3,000 years and is increasingly significant in modern … Read more
Collagen has surged in popularity recently due to its numerous benefits of collagen, particularly for improving skin health, supporting joint function, and maintaining overall vitality. As a key protein in the body, collagen is essential for keeping skin elastic, bones strong, and joints flexible[17]. However, like any supplement, collagen may have side effects for some … Read more
This vital nutrient, Vitamin B12, also known as cobalamin, is key for many body functions. It boosts energy, supports brain work, and keeps the heart healthy. This piece explores the benefits of vitamin b12 to show why it’s crucial for your health. Key Takeaways • Vitamin B12 is vital for making red blood cells and nerve … Read more
Did you know that about 6% of adults over 60 in the UK have a Vitamin B12 deficiency?* This shows how common this issue is, often missed until it’s too late. Knowing the signs of vitamin B12 deficiency is key to preventing serious harm. It mainly affects making red blood cells and harms the nervous … Read more
Did you know nearly one in three adults in the UK might not get enough vitamin B12? This vital nutrient is key for many body functions, like making DNA and keeping the nerves healthy. It’s crucial to know how much vitamin B12 you need every day for good health. This article will cover how much … Read more
Did you know nearly one in ten adults in the UK might not have enough vitamin B12? This vitamin is key for making red blood cells and keeping the nervous system healthy. Since most vitamin B12 foods come from animals, it’s vital for those with dietary limits to know their options. This guide will show … Read more
This important nutrient is key for making red blood cells, keeping nerves working right, and making DNA. Many turn to vitamin B12 supplements to fight fatigue and improve their thinking skills. But it’s vital to know the possible side effects for vitamin B12 supplements to use them safely. Not everyone will have the same reaction to … Read more
Collagen is often referred to as the body’s building block, playing a crucial role in maintaining the structure and health of various tissues. As one of the most abundant proteins in the human body, collagen supports the skin, joints, muscles, and even the heart. Understanding collagen’s importance and how to naturally boost it can help … Read more
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin crucial for various bodily functions, including collagen production, immune support, and iron absorption. It is one of the most widely consumed vitamins globally, often supplemented through tablets, capsules, and powders. While it plays a vital role in overall health, overconsumption of Vitamin C can … Read more
Vitamin C, also known as ascorbic acid, is a powerful nutrient crucial to many functions in the body. This deficiency can lead to various health issues, from fatigue to weakened immunity. While vegetables and fresh fruits are excellent sources, many people consume Vitamin C supplements to ensure they meet their daily requirements. In this article, … Read more
Biotin, also known as Vitamin B7, has gained immense popularity as a supplement, particularly for its potential to support hair, skin, and nail health. In the UK, biotin vitamin supplements have become a common part of many beauty and wellness routines. However, while biotin is considered safe for most people, excessive intake can cause side … Read more
Biotin, also known as Vitamin B7, plays a crucial role in many aspects of human health, from hair growth to metabolic function. As more people seek natural solutions for beauty and well-being, biotin supplements have surged in popularity. But what exactly are the benefits of biotin, and why should you consider it as part of … Read more
Ginger (Zingiber officinale) has long been revered for its health benefits, from aiding digestion to reducing inflammation. It’s widely used in cooking, herbal remedies, and supplements. In the UK, the benefits of ginger are commonly harnessed to alleviate nausea, colds, and other digestive issues. However, like many natural remedies, too much ginger can have undesirable … Read more
Ginger has been cherished for centuries for its medicinal properties, and today, modern science is catching up with what traditional healers have known for years. Globally, ginger supplements have surged in popularity due to their proven health benefits. In the UK, ginger products—whether in fresh, powdered, or supplement form—are widely consumed for digestive health, immune … Read more
Fibre is an essential part of a balanced diet, including the benefits of fibre for promoting good digestion, supporting heart health, and aiding in weight management. However, both a lack of fibre and excessive intake can lead to various side effects. According to the British Nutrition Foundation, the recommended daily intake for adults in the … Read more
Did you know that about 90% of adults in the United Kingdom don’t get enough fibre? [1] This fact shows how big the gap is in our eating habits. Fibre is found in many foods like fruits, veggies, whole grains, and legumes. It’s key to a healthy diet and helps keep our digestive system working. … Read more
What we will cover: Irritable Bowel Syndrome (IBS) Symptoms of IBS Diagnosis of IBS Managing IBS Nutritional support Related products Introduction Vitamin A is a vital nutrient that plays a crucial role in maintaining overall health and well-being. It is a fat-soluble vitamin that supports various bodily functions, including vision, immune system, and skin health. … Read more
In this blog we will cover the following: Importance of Probiotics for the gut What is the Gut Microbiome? Microbiome impact on your health Relationship between microbiome and probiotics Type of probiotics Sources of probiotics Benefits of probiotics How to incorporate probiotics into your diet What are prebiotics and synbiotics? Where do they come from? … Read more
What we will cover: Irritable Bowel Syndrome (IBS) Symptoms of IBS Diagnosis of IBS Managing IBS Nutritional support Related products Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterized by a group of symptoms that can vary from person to person with their own triggers. It can affect the large intestine and can cause … Read more
What we will cover: 5 Key Eating habits to incorporate into your routine 4 Ways to improve your fitness Top tips to improve sleep Follow 3 simple tips for mindful living Revamp your diet When making changes for our health, start with what you put on your plate. Consider incorporating these into your daily diet. … Read more
In our fast-paced world, we often overlook the significance of maintaining our overall health, especially when it comes to the vital organs in our body. One such organ that deserves our attention is the kidneys. These bean-shaped powerhouse of an organ plays a crucial role in filtering waste products and excess fluids from our blood, … Read more
Protein is one of 3 macronutrients on which our diets are built. Both short- and long-term health require a steady protein intake – here is why… Protein is present in all living cells and is therefore essential to almost every physiological process within our bodies. Primary functions of protein include: Energy production Growth and repair … Read more
Menopause is a natural phase in a woman’s life, indicating the end of her body’s reproductive abilities. Whilst this is a significant transition, it doesn’t have to include unbearable symptoms. Nutrition can play a vital role in supporting woman’s bodies during this transition period alongside the use of herbs which can provide the additional relief. … Read more
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