Vitamin C, also known as ascorbic acid, is a vital, water-soluble nutrient that supports many essential bodily functions[1]. From bolstering immune defences to enhancing skin health and providing antioxidant protection, vitamin C’s benefits extend throughout the body[2]. In this blog, we’ll cover the optimal ways to integrate vitamin C into your diet, explore the best … Read more
Biotin, also known as Vitamin B7, is a water-soluble vitamin that is crucial in supporting the body’s metabolic processes[1]. It is essential for converting nutrients into energy, and it promotes healthy skin, hair, and nails[1]. Biotin is often sought after by those looking to improve hair growth, strengthen nails, or support skin health, but it … Read more
Fibre is an essential part of a balanced diet, playing a vital role in maintaining digestive health, regulating blood sugar levels, and supporting heart function[1]. Found primarily in plant-based foods like whole grains, fruits, vegetables, legumes, and seeds, fibre is the indigestible part of food that helps keep the digestive system functioning smoothly[2]. Despite the … Read more
Glutathione is a powerful antioxidant naturally produced in the body, composed of three amino acids—glutamine, glycine, and cysteine[1]. Often called the “master antioxidant,” it plays a critical role in neutralising free radicals, supporting detoxification, and repairing cellular damage[2]. While the body can synthesise glutathione, incorporating specific foods and making lifestyle choices can significantly boost its … Read more
Zinc is a vital trace mineral that is necessary for numerous bodily functions[1], from immune defence to the maintenance of skin, hair, and nails[2][3]. It plays an important role in metabolism, assisting in the breakdown of nutrients and energy production[2]. Unlike some nutrients, the body does not store zinc, so regular consumption through food is … Read more
Vitamin C, or ascorbic acid, is crucial for maintaining overall health. This powerful antioxidant enhances immune function, promotes radiant skin, supports wound healing, and improves iron absorption. The recommended daily intake of vitamin C for adults in the UK is 40 mg[1]. Incorporating vitamin C-rich foods or vitamin C supplements into your diet is essential … Read more
Collagen is a vital protein that provides structure and strength to various body parts, including skin, hair, nails, joints, and bones[1]. As we age, the body’s natural collagen production declines, leading to signs of ageing like wrinkles, joint discomfort, and reduced skin elasticity[1]. To combat this, incorporating collagen-rich foods into your diet is essential for … Read more
Iron is a crucial nutrient in keeping our bodies healthy and energised. It produces haemoglobin, a protein that helps transport oxygen through the bloodstream, ensuring our cells and muscles function properly[1]. In this guide, we’ll explore the top foods with iron and how to improve their absorption for better health. Key Takeaways: • Iron is … Read more
Gut health is an essential component of overall wellness, and one of the best ways to support it is by consuming probiotic-rich foods. These foods contain live bacteria and yeasts that help balance the gut’s microflora, improving digestion, immunity, and mental health[1]. This blog will explore the top probiotic-rich foods and give tips on incorporating … Read more
Biotin, also known as vitamin B7, plays a crucial role in our body’s metabolism[3]. It’s an essential nutrient that helps convert food into energy and supports the health of our hair, skin, and nails. The benefits of biotin extend beyond these functions, contributing to overall wellness. Incorporating biotin-rich foods into your daily meals can help … Read more
Fibre is essential to a healthy, balanced diet, yet many people in the UK don’t consume enough of it. A fibre-rich diet benefits from maintaining overall health, helping with digestion, managing weight, and reducing the risk of several diseases. In this blog, we will explore why fibre is important and highlight some of the best … Read more
Vitamin E is a vital nutrient with numerous health benefits. Acting as a powerful antioxidant, it helps protect cells from oxidative damage, supports immune function, and promotes skin health. One of the key benefits of vitamin E is its role in preventing chronic diseases like heart disease and certain cancers by neutralizing harmful free radicals. … Read more
Iodine is an essential mineral that plays a critical role in maintaining overall health, particularly by supporting proper thyroid function. The thyroid gland relies on iodine to produce hormones that regulate metabolism, energy levels, and many other bodily processes. One of the key benefits of iodine is its ability to ensure the thyroid works effectively, … Read more
Potassium is an essential mineral that is critical in maintaining optimal health. It helps regulate fluid balance, nerve signals, and muscle contractions[1]. The benefits of potassium extend beyond its role in heart health and blood pressure regulation; it also supports bone health, reduces the risk of stroke, and helps maintain a healthy digestive system[2]. A … Read more
Inositol is a naturally occurring compound that belongs to the B vitamin family, often called Vitamin B8, although it isn’t technically a vitamin[1]. It is essential in various cellular processes, including cell growth and function[1]. Found in various food sources, inositol is particularly valued for its potential health benefits, including supporting mental health, promoting fertility, … Read more
Omega-3 fatty acids are essential nutrients that offer numerous benefits of omega-3, such as enhancing heart health, reducing inflammation, and supporting brain function[1]. This blog overviews the best omega-3-rich foods, including fish, seafood, plant-based, and fortified options suitable for different dietary preferences. We will also discuss how to incorporate these foods into your daily meals … Read more
Protein is a fundamental component of a balanced diet, playing a vital role in maintaining and repairing tissues, building muscle, and supporting immune health[1]. Whether you follow a plant-based, vegetarian, or omnivorous diet, ensuring enough protein is key to achieving overall well-being. This guide will explore the top 13 foods rich in protein, covering animal-based, … Read more
Glutathione, known as the body’s “master antioxidant,” plays a vital role in protecting cells from damage and supporting overall health. As a naturally occurring tripeptide made of cysteine, glutamine, and glycine, it neutralises harmful substances, reduces oxidative stress, and aids in detoxification[1]. With growing recognition of its benefits, glutathione supplements have become increasingly popular. However, … Read more
Glutathione is termed as the body’s “master antioxidant” because it plays an extremely important role in maintaining health and preventing the damage that has been caused to the cell[1]. This powerful antioxidant naturally occurs in the liver and is present within every body cell; it plays a core function in neutralising free radicals, reducing oxidative … Read more
Probiotics are often celebrated for their positive impact on digestive health, immune support, and overall well-being[1]. These live microorganisms, commonly found in fermented foods like yoghurt, kefir, sauerkraut, and kimchi, as well as in supplement form, are designed to maintain a healthy balance within the gut microbiome[2]. By promoting the growth of beneficial bacteria, probiotics … Read more
Iron is a crucial mineral in the human body, supporting vital functions like oxygen transportation and energy production. While it is necessary for good health, consuming too much iron or having underlying conditions that cause iron accumulation can lead to various side effects. This article explores the potential side effects of iron, both common and … Read more
Vitamin E is a fat-soluble vitamin renowned for its antioxidant properties, protecting cells from oxidative stress and ensuring proper function[1]. It is important in maintaining healthy skin, hair, and immune system functions. At the same time, its moisturising and anti-inflammatory benefits make it a popular ingredient in both supplements and skincare products. Vitamin E-rich foods … Read more
Iron is an essential nutrient that the body needs in modest amounts to function properly. Its primary role is to produce haemoglobin, a protein in red blood cells that transports oxygen throughout the body, which is vital for energy and overall function[1]. This is especially important for athletes, pregnant women, and those aiming to maintain … Read more
Probiotics, often known as “good bacteria,” have become popular in wellness due to their numerous health advantages[26]. These live microorganisms, found in fermented foods and supplements, provide benefits that extend beyond gut health. They support immune function and can positively impact mental well-being[27]. In this article, we will explore the health benefits of probiotics and … Read more
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