Brain Food Alert: How Omega-3s Improve Mood and Reduce Aggression
Feeling overwhelmed, anxious, or easily frustrated? Your brain might be missing a vital nutrient essential for emotional well-being. Omega-3 fatty acids—particularly EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid)—are essential fats that play a crucial role in maintaining brain health[1]. These healthy fats help build and protect brain cell membranes, regulate key neurotransmitters … Read more