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Supporting your body through the Spring to Summer transition

Sunshine across a slightly cloudy and blue sky in the background with a ladybird crawling on a flower amongst grass.

Talking about spring, do you feel lethargic, depressed or have lack of energy during spring season? Lets talk about better ways of supporting your body.  These symptoms could be linked with some imbalances in the body. It could be hormonal issues, such as blood sugar imbalance, low energy or lack of some important nutrients. Moreover, … Read more

Vitamin D – How much do we need per day?

A person doing yoga in front of a colourful sunset sky with 3 Vitamin D products shown alongside them.

Many people are aware of the importance of vitamin D and refer to a ‘sunshine’ vitamin. In fact, it plays very important role at every stage of life. It helps protect a number of important functions in the body. Although direct sunlight exposure is a good source, many people do not get enough sun due … Read more