Taurine

Taurine is an amino acid essential in supporting energy production, cellular function, and mental clarity[1]. Unlike typical amino acids, taurine isn’t used to build proteins. Still, it balances electrolytes, regulates calcium within cells, and promotes nerve health, making it vital for hydration, muscle recovery, and stress management[1][2]. The benefits of taurine extend to heart health, … Read more

Taurine is an amino acid that plays a crucial role in various bodily functions, from supporting cardiovascular health to promoting proper muscle function. While the body can produce some taurine, obtaining it through diet is beneficial for optimal health[1]. Understanding the benefits of taurine is essential for anyone looking to maintain balanced energy levels, a … Read more