Glutathione, known as the body’s “master antioxidant,” plays a vital role in protecting cells from damage and supporting overall health. As a naturally occurring tripeptide made of cysteine, glutamine, and glycine, it neutralises harmful substances, reduces oxidative stress, and aids in detoxification[1]. With growing recognition of its benefits, glutathione supplements have become increasingly popular. However, … Read more
Probiotics are often celebrated for their positive impact on digestive health, immune support, and overall well-being[1]. These live microorganisms, commonly found in fermented foods like yoghurt, kefir, sauerkraut, and kimchi, as well as in supplement form, are designed to maintain a healthy balance within the gut microbiome[2]. By promoting the growth of beneficial bacteria, probiotics … Read more
Iron is a crucial mineral in the human body, supporting vital functions like oxygen transportation and energy production. While it is necessary for good health, consuming too much iron or having underlying conditions that cause iron accumulation can lead to various side effects. This article explores the potential side effects of iron, both common and … Read more
Vitamin E is a fat-soluble vitamin renowned for its antioxidant properties, protecting cells from oxidative stress and ensuring proper function[1]. It is important in maintaining healthy skin, hair, and immune system functions. At the same time, its moisturising and anti-inflammatory benefits make it a popular ingredient in both supplements and skincare products. Vitamin E-rich foods … Read more
Omega-3 fatty acids are essential nutrients known for their significant health benefits, particularly for heart health and brain function. Found in omega-3-rich foods like oily fish (salmon, mackerel) and plant sources (flaxseeds, chia seeds, algae), these healthy fats have become a staple in many diets. With the rising popularity of Omega-3 supplements, such as fish … Read more
Magnesium is an essential nutrient involved in numerous bodily functions. The health benefits of magnesium include regulating muscle and nerve activity, supporting blood sugar levels, strengthening bones, alleviating depression and playing a vital role in overall health[1]. With the growing popularity of supplements, many individuals turn to magnesium to combat sleep disorders, ease muscle cramps, … Read more
Iodine is an essential mineral required by the body for the production of thyroid hormones, which regulate metabolism, growth, and development. The benefits of iodine include its role in supporting these critical functions, contributing to overall metabolic health. Most of us get iodine from our diet through foods like seaweed, fish, dairy products, and iodised … Read more
Inositol is a naturally occurring substance that plays a crucial role in many bodily functions, particularly in supporting mental health, fertility, and metabolic health. It is often used as a supplement to treat conditions like PCOS (polycystic ovary syndrome), anxiety, and insulin resistance[1]. Despite the growing popularity and benefits of inositol, it’s important to know … Read more
Potassium is an essential mineral that plays a critical role in maintaining proper bodily functions. It helps regulate fluid balance, nerve signals, and muscle contractions, including those in the heart. While potassium is vital for good health, both too much and too little potassium in the body can cause significant health problems. These imbalances are … Read more
Taurine is an amino acid-like compound found naturally in the body and in a variety of foods, especially meat, fish, and dairy. It plays a significant role in many bodily functions, such as maintaining cardiovascular health, supporting nerve function, and balancing fluids[10]. Taurine is commonly used as an ingredient in energy drinks and supplements because … Read more
Echinacea is a widely popular herbal remedy often used for its immune-boosting properties and ability to reduce the duration of colds and other respiratory infections[6]. It is available in many forms, including drops, pills, and tablets, and has become a staple in many people’s natural health routines. However, like all supplements, Echinacea comes with potential … Read more
Zinc is a crucial mineral supporting various bodily functions, from boosting the immune system to wound healing. However, like all nutrients, consuming too much zinc can lead to health issues. Being aware of the too much zinc side effects is important to avoid potential health risks. This article delves into both the common and serious … Read more
Protein supplements have become increasingly popular among fitness enthusiasts, athletes, and individuals aiming to reap the benefits of protein for overall health and performance. While protein is a vital macronutrient necessary for the body’s growth, repair, and maintenance, and the benefits of protein powder can be significant for those with higher protein needs, it’s important … Read more
Ashwagandha, a cornerstone of Ayurvedic medicine for thousands of years[13], has gained immense popularity in the UK due to its numerous Ashwagandha benefits, including improving cognitive function, reducing stress, and boosting immunity[14]. Available in various forms, such as supplements, teas, and powders, it has become a go-to option for many seeking a holistic approach to … Read more
Collagen has surged in popularity recently due to its numerous benefits of collagen, particularly for improving skin health, supporting joint function, and maintaining overall vitality. As a key protein in the body, collagen is essential for keeping skin elastic, bones strong, and joints flexible[17]. However, like any supplement, collagen may have side effects for some … Read more
This important nutrient is key for making red blood cells, keeping nerves working right, and making DNA. Many turn to vitamin B12 supplements to fight fatigue and improve their thinking skills. But it’s vital to know the possible side effects for vitamin B12 supplements to use them safely. Not everyone will have the same reaction to … Read more
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin crucial for various bodily functions, including collagen production, immune support, and iron absorption. It is one of the most widely consumed vitamins globally, often supplemented through tablets, capsules, and powders. While it plays a vital role in overall health, overconsumption of Vitamin C can … Read more
Biotin, also known as Vitamin B7, has gained immense popularity as a supplement, particularly for its potential to support hair, skin, and nail health. In the UK, biotin vitamin supplements have become a common part of many beauty and wellness routines. However, while biotin is considered safe for most people, excessive intake can cause side … Read more
Ginger (Zingiber officinale) has long been revered for its health benefits, from aiding digestion to reducing inflammation. It’s widely used in cooking, herbal remedies, and supplements. In the UK, the benefits of ginger are commonly harnessed to alleviate nausea, colds, and other digestive issues. However, like many natural remedies, too much ginger can have undesirable … Read more
Fibre is an essential part of a balanced diet, including the benefits of fibre for promoting good digestion, supporting heart health, and aiding in weight management. However, both a lack of fibre and excessive intake can lead to various side effects. According to the British Nutrition Foundation, the recommended daily intake for adults in the … Read more
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