How to Take Inositol: Best Practices for Incorporating Inositol into Your Routine
Inositol, a naturally occurring carbohydrate similar to B vitamins, plays a vital role in supporting cellular health, nerve function, and hormone regulation[1]. Found in foods like fruits, beans, and grains[2], it is often used as a supplement to promote benefits such as improved mental well-being, hormone balance, and metabolic health. Among the many inositol benefits, … Read more
