Fibre Deficiency: Causes, Symptoms, and Solutions for a Healthier Lifestyle
Fibre is an essential part of a balanced diet, playing a vital role in maintaining digestive health, regulating blood sugar levels, and supporting heart function[1]. Found primarily in plant-based foods like whole grains, fruits, vegetables, legumes, and seeds, fibre is the indigestible part of food that helps keep the digestive system functioning smoothly[2]. Despite the … Read more
