How to Take Ashwagandha: Dosage, Timing & Best Practices
Ashwagandha is a highly valued Ayurveda herb known for its capacity to alleviate stress, increase vitality, and enhance focus. The Sanskrit term for ashwagandha means “smell of the horse,” alluding to the herb’s unique scent and reputation for boosting strength. Known by its scientific name “Withania somnifera” and colloquially as “Indian ginseng” or “winter cherry,” … Read more
