Antioxidants! What are they and why we need to be consuming more
You may have heard the name ‘antioxidants’ mentioned before; that they are important and we should be consuming more in our daily diet. However, few people know exactly what they are, why they are important for our health and where we can find them. What are Antioxidants Antioxidants are compounds that fight ‘free radicals’ or … Read more
