Fibre is an essential part of a balanced diet, including the benefits of fibre for promoting good digestion, supporting heart health, and aiding in weight management. However, both a lack of fibre and excessive intake can lead to various side effects. According to the British Nutrition Foundation, the recommended daily intake for adults in the … Read more
Did you know that about 90% of adults in the United Kingdom don’t get enough fibre? [1] This fact shows how big the gap is in our eating habits. Fibre is found in many foods like fruits, veggies, whole grains, and legumes. It’s key to a healthy diet and helps keep our digestive system working. … Read more
What we will cover: Irritable Bowel Syndrome (IBS) Symptoms of IBS Diagnosis of IBS Managing IBS Nutritional support Related products Introduction Vitamin A is a vital nutrient that plays a crucial role in maintaining overall health and well-being. It is a fat-soluble vitamin that supports various bodily functions, including vision, immune system, and skin health. … Read more
In this blog we will cover the following: Importance of Probiotics for the gut What is the Gut Microbiome? Microbiome impact on your health Relationship between microbiome and probiotics Type of probiotics Sources of probiotics Benefits of probiotics How to incorporate probiotics into your diet What are prebiotics and synbiotics? Where do they come from? … Read more
What we will cover: Irritable Bowel Syndrome (IBS) Symptoms of IBS Diagnosis of IBS Managing IBS Nutritional support Related products Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterized by a group of symptoms that can vary from person to person with their own triggers. It can affect the large intestine and can cause … Read more
What we will cover: 5 Key Eating habits to incorporate into your routine 4 Ways to improve your fitness Top tips to improve sleep Follow 3 simple tips for mindful living Revamp your diet When making changes for our health, start with what you put on your plate. Consider incorporating these into your daily diet. … Read more
In our fast-paced world, we often overlook the significance of maintaining our overall health, especially when it comes to the vital organs in our body. One such organ that deserves our attention is the kidneys. These bean-shaped powerhouse of an organ plays a crucial role in filtering waste products and excess fluids from our blood, … Read more
Protein is one of 3 macronutrients on which our diets are built. Both short- and long-term health require a steady protein intake – here is why… Protein is present in all living cells and is therefore essential to almost every physiological process within our bodies. Primary functions of protein include: Energy production Growth and repair … Read more
Menopause is a natural phase in a woman’s life, indicating the end of her body’s reproductive abilities. Whilst this is a significant transition, it doesn’t have to include unbearable symptoms. Nutrition can play a vital role in supporting woman’s bodies during this transition period alongside the use of herbs which can provide the additional relief. … Read more
The human eye is a complex system that relies on numerous components working together. Just like any other part of the body, the eyes require proper nutrition to function optimally and maintain healthy vision. Eye anatomy The eye is composed of several interconnected structures, including the cornea, lens, retina and optic nerve. Light enters through … Read more
The human brain, with its intricacies and vast capabilities, is the command centre of our bodies. It orchestrates every thought, action, and emotion, making it one of the most vital organs in our body. To keep this complex organ functioning optimally, it requires a steady supply of essential nutrients. In this blog, we’ll explore … Read more
Spirulina chocolate truffles combine the nutritional benefits of spirulina, a blue-green algae rich in nutrients, with the deliciousness of chocolate truffles. Here’s what you might find hiding in the oh-so tasty Spirulina Chocolate Truffles: Rich in Nutrients: Spirulina is packed with various nutrients, including protein, vitamins (B-complex vitamins, particularly B12), minerals (iron, magnesium, potassium), and … Read more
Football is a demanding sport that requires a combination of skill, endurance, strength, and agility. To perform at their best, footballers need to maintain a well-balanced diet and consider the appropriate use of supplements. A smart approach to diet and supplements can significantly impact a footballer’s performance, improving energy, overall performance and recovery. A balanced … Read more
What is Curcumin? Curcumin is the main active ingredient found in the spice, turmeric. It is also part of the ginger family. Turmeric has been used in India for thousands of years and is well known for its many nutritional qualities and benefits. Many people consume it by either cooking or through supplements. It can … Read more
Bacterial vaginosis is a common condition amongst women where there is an imbalance of bacteria in the vagina. The beneficial and harmful bacteria become out of balance resulting in too much harmful bacteria. Bacterial vaginosis is not a sexually transmitted infection (STI). Up to 70% of women will experience bacterial vaginosis at some point in … Read more
What are B vitamins? B vitamins are a group of vitamins which are water soluble and essential for maintaining healthy bodily functions. Being water soluble means that they cannot be stored up in the body – apart from B12, which can be stored for longer. B vitamins, therefore, need to be replaced regularly.A supplement which … Read more
Who does Atopic Eczema affect? Atopic eczema, also referred to as Atopic dermatitis is an inflammatory skin condition which is prevalent in 2.4-7% of the population. Chances of developing the condition is higher in families where there is also history of hay fever and asthma. Symptoms of eczema: Dry skin Itching Change in texture to … Read more
You may have heard the name ‘antioxidants’ mentioned before; that they are important and we should be consuming more in our daily diet. However, few people know exactly what they are, why they are important for our health and where we can find them. What are Antioxidants Antioxidants are compounds that fight ‘free radicals’ or … Read more
Talking about spring, do you feel lethargic, depressed or have lack of energy during spring season? Lets talk about better ways of supporting your body. These symptoms could be linked with some imbalances in the body. It could be hormonal issues, such as blood sugar imbalance, low energy or lack of some important nutrients. Moreover, … Read more
Many people are aware of the importance of vitamin D and refer to a ‘sunshine’ vitamin. In fact, it plays very important role at every stage of life. It helps protect a number of important functions in the body. Although direct sunlight exposure is a good source, many people do not get enough sun due … Read more
…and why should you care? Chances are you’ve heard a lot more about collagen recently. Whether it’s through your favourite influencer on Instagram promoting how it ‘revolutionised’ their skin, or a television advert extolling its benefits for joint health, the market for collagen products is seeing a significant boom. But what is it and why … Read more
From early March through to as late as October, many people suffer from seasonal allergies. Typically caused by an overreaction of the immune system to a substance, such as pollen, this is more commonly referred to as “hay fever”. The body releases chemicals such as histamine, to try to get rid of the allergen. This … Read more
What is the Best Gut Supplement? What is the best gut supplement and why should I even worry about my gut? “In terms of a healthy body and mind, it is about having a diverse microbial community in the gut,” says Dr Janice Taylor, a senior lecturer and the programme lead for food science courses … Read more
To celebrate the wonders of your gut,we teamed up with ION*Biome to offer an absolutely incredible prize and the winner has been announced. https://naturesfix.co.ukkkkk/wp-content/uploads/2021/02/nf-winner-1.mp4 **Well done to our winner and thank you to all those who entered.** Gut health has never been more important. Did you know over 70% of your immune system lives … Read more
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