Collagen Types I, II, and III: Understanding Their Unique Benefits
Collagen is often hailed as the body’s natural scaffolding, providing the structure, strength, and elasticity that keep us looking and feeling our best[1]. As the most abundant protein in the human body, collagen plays a vital role in maintaining skin firmness, joint mobility, and overall connective tissue health[8][28]. Among the 28 identified types of collagen, … Read more