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Is Omega-3 Beneficial During Pregnancy? Essential Nutrients for Mother and Baby”

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Omega-3 fatty acids are essential nutrients that support maternal health and the baby’s development during pregnancy[1]. From contributing to the baby’s brain and eye development to reducing inflammation and supporting maternal cardiovascular health, Omega-3 is a must-have nutrient for expectant mothers[1]. While dietary sources like fatty fish and plant-based options such as flaxseeds provide Omega-3, … Read more

Does Fibre Help with Weight Loss?

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Fibre is an essential yet often overlooked component of a healthy diet. Despite its numerous benefits, only 9% of adults meet the recommended daily amount of fibre, a statistic that has seen little improvement over the years[1]. In 2015, the government increased the dietary fibre recommendation from 24g to 30g per day, yet the UK … Read more

Omega-3-6-9 Fatty Acids: A Complete Guide

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Omega-3, omega-6, and omega-9 fatty acids are vital dietary fats that play distinct roles in maintaining health. While omega-3 and omega-6 fatty acids are classified as essential—meaning the body cannot produce them and must obtain them through diet or supplements[1]—omega-9 fatty acids are non-essential, as the body can synthesise them from other fats[2]. In this … Read more

Omega 3 for Dry Eyes: How It Helps Relieve Symptoms

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Dry eyes can be more than just a minor irritation—they can affect daily activities, from working on a computer to simply enjoying a sunny day outdoors. Common solutions include artificial tears, humidifiers, and protective eyewear, which help manage symptoms by adding moisture and reducing irritation. However, omega-3 fatty acids have emerged as a natural, science-backed … Read more

Does Omega-3 Help with Anxiety and Depression?

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Mental health challenges like mixed anxiety and depression affect a significant portion of the population, with 7.8% of people in Britain meeting the criteria for diagnosis[1]. Depression often brings persistent feelings of sadness and disinterest[2], while anxiety can lead to overwhelming worry and unease[3]. These conditions impact daily life and highlight the urgent need for … Read more

Benefits of omega-3 on the brain​

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Omega-3 fatty acids are essential nutrients that are pivotal in maintaining overall health, particularly brain function and development[1]. These polyunsaturated fats are vital for physical well-being and profoundly influence mental and cognitive health throughout life[1]. Among the three main types of omega-3s—ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid)—DHA and EPA are especially … Read more

Does Omega-3 help with weight loss?

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When it comes to weight management, omega-3 fatty acids have garnered attention for their potential role in enhancing fat loss, regulating appetite, and boosting metabolism. Additionally, omega-3s may help improve body composition by targeting fat stores while preserving lean muscle mass. Beyond their role in weight regulation, Omega-3 fatty acids are essential nutrients renowned for … Read more

Can Vitamin C Be Used to Treat Gout?

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Gout, often referred to as the “disease of kings,” is a painful and common form of arthritis that can severely impact the quality of life[1]. While traditionally managed through lifestyle changes and medications, emerging evidence suggests that vitamin C might offer additional benefits for those managing this condition. Known for its antioxidant properties, vitamin C … Read more

6 Ways to Boost Collagen

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Collagen is a cornerstone of healthy, youthful skin, providing structure, elasticity, and hydration. While the body produces collagen naturally, levels decline with age, leading to wrinkles, dryness, and a loss of firmness[1]. This protein’s role extends beyond aesthetics, supporting overall skin health and repair. In this blog, we’ll delve into how to boost collagen production … Read more

Benefits of Omega 3 for Joint Health and Mobility

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Joint health is crucial in maintaining mobility, flexibility, and overall quality of life. However, with factors like ageing, physical strain, and inflammatory conditions like arthritis, joint issues can significantly impact daily activities. This is where Omega-3 fatty acids step in as a powerful ally for supporting joint health and mobility. Renowned for their anti-inflammatory properties, … Read more

Vitamin C Supplements vs. Topical Vitamin C

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Vitamin C, or ascorbic acid, is a water-soluble vitamin essential for immunity, skin health, and collagen production[1]. Available in various types, it serves specific purposes: L-Ascorbic Acid: The purest and most active form, widely used in skincare for its brightening properties and ability to reduce hyperpigmentation[2]. Sodium Ascorbyl Phosphate: A stabilised form ideal for sensitive … Read more

Does Vitamin C Help with Colds?

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The common cold, a widespread and inconvenient ailment, affects millions annually, disrupting daily routines and reducing productivity. Among the various remedies sought to manage colds, vitamin C has remained a popular choice, renowned for its perceived immune-boosting properties. But does vitamin C really help with colds, or is its reputation more myth than fact? This … Read more

Iron and Vitamin C: The Perfect Duo for Better Absorption

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Iron and vitamin C are a powerhouse duo when it comes to optimising nutrient absorption and maintaining overall health[1]. Iron, essential for oxygen transport, energy production, and cellular repair, supports the body’s critical functions[2]. Meanwhile, vitamin C enhances iron absorption, particularly from plant-based sources and offers additional health benefits such as boosting immunity and promoting … Read more

Collagen Coffee: Why Adding Collagen to Your Coffee Is Worth It?

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Collagen coffee has become a rising star in the world of health and wellness, blending the benefits of collagen with the comforting ritual of a daily cup of coffee. Collagen, a vital protein found in skin, bones, and connective tissues, is crucial in maintaining elasticity, strength, and flexibility[1]. However, natural collagen production declines as we … Read more

Does Collagen Help with Weight Loss?

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Collagen is the most abundant protein in the human body and is renowned for its role in maintaining youthful skin and joint health. It forms the structural framework of connective tissues, including skin, bones, muscles, tendons, and ligaments. Thus, collagen is often referred to as the body’s “building block.” Its unique triple-helix structure ensures strength … Read more

Using Omega-3 for Healthy Hair, Skin, and Nails

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Did you know that your hair, skin, and nails regenerate constantly, relying on essential nutrients to maintain their strength and vitality? Among the many nutrients that play a vital role in this, Omega-3 fatty acids stand out for their transformative benefits. These essential fats are crucial for your heart and brain and provide remarkable support … Read more

Fish Oil, Krill Oil, and Cod Liver Oil: Which Omega-3 Supplement Is Best for You?

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Omega-3 fatty acids are essential nutrients that are vital in maintaining overall health, supporting heart function and brain development, and reducing inflammation[1]. Given their numerous benefits, Omega-3 supplements have gained immense popularity as a convenient way to meet daily nutritional needs. Among the top sources are fish oil dietary supplements, krill oil Omega-3 supplements, and … Read more

Types of Iron: Understanding Heme Iron and Non-Heme Iron

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Iron is an essential mineral that is vital in maintaining energy levels, supporting immunity, and ensuring overall health[1]. Despite its importance, iron is often misunderstood, particularly regarding the two types found in our diet: heme and non-heme iron. These forms differ in their sources, absorption rates, and how they interact with the body. This blog … Read more

Understanding the Different Types of Omega-3: ALA, EPA, and DHA

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Omega-3 fatty acids are often hailed as the cornerstone of a healthy diet, renowned for their powerful health benefits. These essential fats are crucial in maintaining overall well-being, from supporting heart health to enhancing brain function and reducing inflammation. However, not all Omega-3s are created equal. The three primary types—Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA), … Read more

Can Iron Deficiency Cause Hair Loss? Understanding the Association

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Hair loss can be a distressing experience, affecting both confidence and well-being. While the causes of hair loss vary, iron deficiency is one commonly overlooked factor. Iron, an essential micronutrient, plays a vital role in many bodily processes, including supporting the health of hair follicles[1]. When iron levels drop, the hair growth cycle can be … Read more

What Helps with Iron Absorption? Tips to Improve Iron Uptake

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Iron is a fundamental nutrient vital for overall health and well-being. It is key in essential bodily functions, including oxygen transport, energy production, and immune system support[1]. As a critical component of haemoglobin, iron ensures that oxygen reaches every cell in the body, fuelling physical and cognitive activities[2]. Despite its importance, many people struggle to … Read more

Iron for Kids: Its Importance and What Studies Say

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Iron is an essential nutrient that is critical to children’s growth and overall development. Iron is indispensable during their formative years, from fuelling their energy levels to supporting brain function and physical growth [1]. However, despite its importance, many children do not get enough iron, which can impact their cognitive abilities, immune strength, and stamina. … Read more

Magnesium for Restless Legs: Can It Provide Relief?

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Restless Leg Syndrome (RLS) can significantly disrupt daily life and restful sleep, leaving those affected searching for effective solutions. This neurological condition, characterised by an uncontrollable urge to move the legs, often leads to discomfort and disrupted sleep patterns[1]. While the exact cause of RLS remains unclear, deficiencies in key nutrients like magnesium have been … Read more

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