Vitamin C, or ascorbic acid, is a water-soluble vitamin essential for immunity, skin health, and collagen production[1]. Available in various types, it serves specific purposes: • L-Ascorbic Acid: The purest and most active form, widely used in skincare for its brightening properties and ability to reduce hyperpigmentation[2]. • Sodium Ascorbyl Phosphate: A stabilised form ideal … Read more
The common cold, a widespread and inconvenient ailment, affects millions annually, disrupting daily routines and reducing productivity. Among the various remedies sought to manage colds, vitamin C has remained a popular choice, renowned for its perceived immune-boosting properties. But does vitamin C really help with colds, or is its reputation more myth than fact? This … Read more
Iron and vitamin C are a powerhouse duo when it comes to optimising nutrient absorption and maintaining overall health[1]. Iron, essential for oxygen transport, energy production, and cellular repair, supports the body’s critical functions[2]. Meanwhile, vitamin C enhances iron absorption, particularly from plant-based sources and offers additional health benefits such as boosting immunity and promoting … Read more
Collagen coffee has become a rising star in the world of health and wellness, blending the benefits of collagen with the comforting ritual of a daily cup of coffee. Collagen, a vital protein found in skin, bones, and connective tissues, is crucial in maintaining elasticity, strength, and flexibility[1]. However, natural collagen production declines as we … Read more
Collagen is the most abundant protein in the human body and is renowned for its role in maintaining youthful skin and joint health. It forms the structural framework of connective tissues, including skin, bones, muscles, tendons, and ligaments. Thus, collagen is often referred to as the body’s “building block.” Its unique triple-helix structure ensures strength … Read more
Did you know that your hair, skin, and nails regenerate constantly, relying on essential nutrients to maintain their strength and vitality? Among the many nutrients that play a vital role in this, Omega-3 fatty acids stand out for their transformative benefits. These essential fats are crucial for your heart and brain and provide remarkable support … Read more
Omega-3 fatty acids are essential nutrients that are vital in maintaining overall health, supporting heart function and brain development, and reducing inflammation[1]. Given their numerous benefits, Omega-3 supplements have gained immense popularity as a convenient way to meet daily nutritional needs. Among the top sources are fish oil dietary supplements, krill oil Omega-3 supplements, and … Read more
Iron is an essential mineral that is vital in maintaining energy levels, supporting immunity, and ensuring overall health[1]. Despite its importance, iron is often misunderstood, particularly regarding the two types found in our diet: heme and non-heme iron. These forms differ in their sources, absorption rates, and how they interact with the body. This blog … Read more
Omega-3 fatty acids are often hailed as the cornerstone of a healthy diet, renowned for their powerful health benefits. These essential fats are crucial in maintaining overall well-being, from supporting heart health to enhancing brain function and reducing inflammation. However, not all Omega-3s are created equal. The three primary types—Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA), … Read more
Hair loss can be a distressing experience, affecting both confidence and well-being. While the causes of hair loss vary, iron deficiency is one commonly overlooked factor. Iron, an essential micronutrient, plays a vital role in many bodily processes, including supporting the health of hair follicles[1]. When iron levels drop, the hair growth cycle can be … Read more
Iron is a fundamental nutrient vital for overall health and well-being. It is key in essential bodily functions, including oxygen transport, energy production, and immune system support[1]. As a critical component of haemoglobin, iron ensures that oxygen reaches every cell in the body, fuelling physical and cognitive activities[2]. Despite its importance, many people struggle to … Read more
Iron is an essential nutrient that is critical to children’s growth and overall development. Iron is indispensable during their formative years, from fuelling their energy levels to supporting brain function and physical growth [1]. However, despite its importance, many children do not get enough iron, which can impact their cognitive abilities, immune strength, and stamina. … Read more
Restless Leg Syndrome (RLS) can significantly disrupt daily life and restful sleep, leaving those affected searching for effective solutions. This neurological condition, characterised by an uncontrollable urge to move the legs, often leads to discomfort and disrupted sleep patterns[1]. While the exact cause of RLS remains unclear, deficiencies in key nutrients like magnesium have been … Read more
Navigating menopause can be a challenging journey, marked by hormonal shifts that bring about symptoms such as hot flashes, mood swings, fatigue, and bone loss[1]. These changes can significantly impact a woman’s quality of life, highlighting the need for effective solutions to manage symptoms. Magnesium, often called the “relaxation mineral,” has emerged as a natural … Read more
In the quest to manage anxiety, a growing body of research highlights the role of magnesium as an effective solution. Known as the “relaxation mineral,” magnesium is vital for regulating the brain and nervous system, promoting calmness, and alleviating stress[1]. Anxiety, characterised by feelings of unease, restlessness, and difficulty concentrating, often stems from imbalances in … Read more
Ginger and turmeric, two remarkable roots, have been treasured for centuries in traditional medicine and culinary practices. Renowned for their potent health benefits, these natural remedies have gained widespread recognition for their ability to alleviate pain, reduce inflammation, and strengthen the immune system. Ginger, with its bioactive compounds like gingerols and shogaols, offers relief from … Read more
Iron plays a vital role in supporting the health and well-being of both mother and baby during pregnancy. From aiding in producing haemoglobin for oxygen transport to promoting healthy foetal development, this essential mineral is a cornerstone of maternal nutrition[1]. As pregnancy places heightened demands on the body, including an increased blood volume and the … Read more
Iron is more than just a mineral; it is a cornerstone of women’s health, playing a vital role in energy production, oxygen transport, and cellular repair[1]. From supporting daily physical and cognitive functions to addressing the unique physiological demands of menstruation, pregnancy, and postpartum recovery, maintaining adequate iron levels is critical at every stage of … Read more
Nausea is a common yet unsettling sensation that can disrupt daily life, whether it’s caused by motion sickness, pregnancy, indigestion, or medical treatments like chemotherapy[1]. While pharmaceutical remedies are available, many seek natural alternatives that offer effective relief without side effects. Ginger has emerged as a trusted solution, celebrated for its centuries-old use in traditional … Read more
Magnesium, often called nature’s powerhouse mineral, is essential for maintaining balance in the body’s most critical functions. Whether helping muscles relax after a long day, calming an overactive mind, or supporting energy production, magnesium is a quiet hero in our daily lives. Despite its importance, many of us are unaware of the wide variety of … Read more
Sleep is a cornerstone of good health, yet many struggle to achieve quality rest. Magnesium, an essential mineral, is increasingly recognised for its role in promoting relaxation and supporting better sleep[1]. From regulating the body’s natural sleep-wake cycle through melatonin production to calming the nervous system, magnesium can significantly affect your nightly rest[1]. This blog … Read more
Fibre is an essential component of a healthy diet, playing a critical role in maintaining digestive health, supporting heart health, and reducing the risk of chronic diseases[1]. Despite its importance, most adults in the UK consume only about 20g of fibre per day—falling short of the government’s recommended intake of 30g[2]. For many, understanding the … Read more
Vitamin C, or ascorbic acid, is an essential nutrient that is vital to your child’s growth and development[1]. Often associated with boosting immunity, this powerful antioxidant also supports overall health, from collagen production to iron absorption[1]. While fruits and vegetables are excellent sources of Vitamin C for kids, parents may sometimes wonder if supplements are … Read more
Acid reflux is a common digestive issue that affects millions, often causing discomfort like heartburn, bloating, and regurgitation[1]. This condition occurs when stomach acid flows back into the oesophagus, leading to irritation and inflammation[2]. While lifestyle factors and diet are major in triggering acid reflux, finding effective remedies to manage its symptoms is crucial for … Read more
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