Your gut contains about 100 trillion bacteria, which makes healing your gut vital to your overall health. Your gut microbiome can change within days when you modify your diet. These changes can affect many health conditions including obesity, heart disease, diabetes and mental health. Most individuals don’t get enough fibre in their diet – less … Read more
The connection between our gut and brain runs deeper than most individuals think. Our gut’s nervous system has over 100 million nerve cells that make it the most complex neural network outside the brain. This intricate communication system shows why our gut health significantly affects our mental state. Research tells us that our gut makes … Read more
About 2 billion people worldwide don’t get enough zinc, which weakens their immune system function. The numbers are just as concerning in developed nations. All but one of these adults over 35% in the UK and Europe lack the natural immune system boosters their bodies need. The body’s immune system works through a network of … Read more
New research shows that vitamins for brain health can substantially slow down cognitive decline in older adults. Clinical trials with more than 5,000 participants aged 60 and above have shown that daily multivitamin supplements can delay memory loss and cognitive decline by about two years. The results are remarkable. People who took multivitamins consistently for … Read more
About 1 in 7 healthy individuals experience problems with incomplete bowel movements. Young women and older adults tends to face this uncomfortable condition more often. Constipation is typically defined as having bowel movements fewer than three times a week. Individuals may strain during defecation and pass hard or pellet-such as stools. These issues can significantly … Read more
Britons spend over £12 billion yearly on vitamins and supplements. The numbers show that one in two adults keep taking them to improve their health. The search for the best vitamin to support gut health reflects how people now understand the connection between vitamins and digestive wellness. Vitamin deficiencies substantially affect digestive health. About 35% … Read more
The human immune system works like a sophisticated defence network. It has two main parts that work together – a quick-response innate system and a precise adaptive system that remembers past threats. Physical barriers and specialised cells create the first defence line. Enzymes play a significant part in directing how the immune system works. These … Read more
The market for enzyme supplements is growing faster than ever. Experts project an increase from £700 million in 2021 to £1.6 billion by 2031. Yet many people don’t prioritise their gut health – about 57% turn to these supplements without seeking medical advice. These supplements help people with specific conditions like cystic fibrosis and lactose … Read more
The pancreas works as your body’s digestive powerhouse. It makes enzymes that break down carbohydrates, proteins, and fats. Many people face digestive problems like bloating, excess gas, and acid reflux. This leads them to look for the best digestive enzymes that support their gut health. Digestive enzyme supplements have become the most important solution to … Read more
The digestive enzymes benefits market continues to boom, and experts predict sales will hit £1.6 billion by 2025. More people now understand these vital proteins’ role in nutrient absorption and digestive health. Your body might not absorb nutrients well even from healthy food without proper digestive enzymes. Your pancreas makes significant enzymes like amylase, lipase, … Read more
The UK faces a significant health challenge. More than 3 in 5 UK residents deal with obesity or excess weight. These numbers make weight loss myths dangerous in today’s digital world. People often follow ineffective and sometimes harmful approaches during their weight management experience. The reality about weight loss differs from common beliefs. Weight loss … Read more
Vitamins for seniors over 70 are popular among 70% of older adults. Your body needs 13 different vitamins to function properly. This becomes even more significant as you age. People over 70 need specific amounts 800 IU of vitamin D daily is a must. B12 is another big concern. Almost 30% of people over 50 … Read more
People taking hair, skin, and nail supplements has grown dramatically. The numbers show a jump from 2.5% to 4.9% in the last decade. This rising trend has many people searching for the best hair skin and nails vitamins that actually work. Many people look to supplements to enhance their appearance. Research reveals that nutrients like … Read more
A Healthline survey shows 43% of people take multivitamins or think over taking them, which shows a rising interest in supplemental nutrition. Women’s vitamin needs differ by a lot from men’s requirements. Women between 19 and 50 years need almost double the iron that men do – about 14.8mg each day because of their monthly … Read more
Omega-3 and omega-6 fatty acids are essential fats that are crucial for maintaining optimal health. Since the body cannot produce these fats naturally, they must be obtained through diet or supplementation[1]. Omega-3 and Omega-6 fatty acids are particularly significant, with roles spanning heart health, brain function, inflammation regulation, and more. However, achieving the right balance … Read more
Omega-3 fatty acids are vital nutrients, and the benefits of Omega-3 include supporting brain function, heart health, and reducing inflammation.[1]. While these long-chain fatty acids are often associated with fish-based sources, they are equally important for individuals following vegan diets, where direct sources of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are absent. A well … Read more
Do you often find yourself feeling drained, struggling to stay awake during the day, or lacking the energy to complete even the simplest tasks—despite getting enough sleep? If this sounds familiar, you’re not alone. Fatigue is a common issue that many people face, and it can be frustrating when there’s no clear explanation for your … Read more
Feeling overwhelmed, anxious, or easily frustrated? Your brain might be missing a vital nutrient essential for emotional well-being. Omega-3 fatty acids—particularly EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid)—are essential fats that play a crucial role in maintaining brain health[1]. These healthy fats help build and protect brain cell membranes, regulate key neurotransmitters … Read more
Is your child struggling to concentrate in school or often feeling sluggish throughout the day? Many parents face concerns about their child’s focus, learning abilities, and overall energy levels. One key nutrient that could make a significant difference is Omega-3 fatty acids. These essential fats play a vital role in supporting brain development, improving behaviour, … Read more
Fibre plays a crucial role in maintaining gut health and supporting regular bowel movements, making it an essential part of a balanced diet[1]. Constipation, a common digestive issue affecting approximately 1 in 7 adults and up to 1 in 3 children in the UK, can significantly impact daily life[2]. Characterised by infrequent or difficult-to-pass stools, … Read more
Omega-3 fatty acids are essential nutrients that support maternal health and the baby’s development during pregnancy[1]. From contributing to the baby’s brain and eye development to reducing inflammation and supporting maternal cardiovascular health, Omega-3 is a must-have nutrient for expectant mothers[1]. While dietary sources like fatty fish and plant-based options such as flaxseeds provide Omega-3, … Read more
Fibre is an essential yet often overlooked component of a healthy diet. Despite its numerous benefits, only 9% of adults meet the recommended daily amount of fibre, a statistic that has seen little improvement over the years[1]. In 2015, the government increased the dietary fibre recommendation from 24g to 30g per day, yet the UK … Read more
Omega-3, omega-6, and omega-9 fatty acids are vital dietary fats that play distinct roles in maintaining health. While omega-3 and omega-6 fatty acids are classified as essential—meaning the body cannot produce them and must obtain them through diet or supplements[1]—omega-9 fatty acids are non-essential, as the body can synthesise them from other fats[2]. In this … Read more
Dry eyes can be more than just a minor irritation—they can affect daily activities, from working on a computer to simply enjoying a sunny day outdoors. Common solutions include artificial tears, humidifiers, and protective eyewear, which help manage symptoms by adding moisture and reducing irritation. However, omega-3 fatty acids have emerged as a natural, science-backed … Read more
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