Ginger, a versatile natural treatment, has been used for ages due to its multiple health benefits. Ginger provides a solution for various issues, including gastrointestinal distress, inflammation reduction, and immune system stimulation [1]. There are several methods to use this superfood in your daily routine, from fresh ginger roots to easy supplements like ginger capsules, syrups, and liquid extracts [2].
This blog discusses how to take ginger for optimal health benefits, with advice on when to take it.
Key Takeaways
- • Ginger is a potent anti-inflammatory and antioxidant that supports overall health.
- • Daily ginger dosage varies depending on your health goals, such as inflammation reduction or digestive health [3].
- • Ginger supplements like tablets and capsules are convenient for ensuring a consistent intake.
Why should you consider adding ginger to your diet?
Ginger provides Vitamin C, magnesium, and potassium, all of which are beneficial to your health. However, gingerol, one of its natural oils, is its hidden weapon. Ginger gets its distinct flavour and aroma from natural oils, and its main oil, gingerol, has potent therapeutic qualities. It is an antioxidant, lowers inflammation, and provides additional health advantages [4].
Ginger has become a popular natural remedy for managing menstrual pain and discomfort. Studies have shown that it is as effective as common pain relievers like mefenamic acid and ibuprofen in reducing the severity of menstrual cramps. This makes ginger for women an ideal, natural choice for those looking to manage primary dysmenorrhea without relying solely on synthetic medications.Additionally, ginger supplements offer a convenient way to incorporate this beneficial herb into your routine, providing relief and enhancing comfort during your menstrual cycle. With no severe side effects reported, ginger is a safe and effective alternative that supports menstrual health [5].
Ginger has been associated with better reproductive health in men.Studies indicate that regular use of ginger for men may increase testosterone levels and improve the quality of sperm. It makes sense to support men’s sexual health because daily ingestion over three months has demonstrated significant increases in testosterone and benefits in fertility [6].
Including ginger in your diet makes it easy to boost general well-being, whether your goal is to improve reproductive health or relieve menstruation pain.
The best way to take ginger
- 1. Fresh Ginger: Ginger gives many foods and drinks a distinct spicy flavour and scent. Fresh ginger can also be mixed into water, salad dressing, or tea [7]. It is a versatile component because of its digestive and anti-inflammatory qualities [8]. Nevertheless, daily intake of fresh ginger might be challenging, particularly regarding the dosages required for therapeutic benefits.
- 2. Ginger supplements: For those who may not enjoy the taste of fresh ginger or find it challenging to include it in daily meals, ginger supplements, like ginger tablets or ginger powder, offer a convenient and reliable alternative. These supplements provide a consistent way to incorporate ginger’s health benefits into your routine, whether for overall wellness or to support specific health needs.
How to Choose Ginger Supplement
When choosing a ginger supplement, opting for a product from a trusted brand that follows strict safety and quality standards is important. Nature’s Fix offers some of the best ginger supplements in the UK from various trusted brands, ensuring their products meet high safety guidelines.
At Nature’s Fix, you can find a range of ginger supplements from a variety of brands to suit your preference, including:
- • Ginger Powder
- • Ginger Tablets
- • Ginger Capsules
This variety ensures you can easily add ginger to your day without hassle.
Side Effects of Ginger
While ginger provides numerous health benefits, overconsumption or sensitivity can lead to mild to serious side effects.
Common side effects:
- • Heartburn: Large amounts of ginger may relax the oesophagal sphincter, causing acid reflux.
- • Upset Stomach: High doses may lead to stomach cramps, nausea, or diarrhoea, especially when taken on an empty stomach.
- • Mouth/Throat Irritation: Raw ginger’s strong, spicy flavour may cause burning in the mouth or throat.
- • Allergic Reactions: Though rare, symptoms can include rashes, itching, or swelling.
Serious Side Effects
- • Lowered Blood Pressure: Excessive consumption can cause dizziness, fainting, or fatigue, particularly in those with low blood pressure.
- • Blood Thinning: Ginger’s natural blood-thinning properties increase bleeding risk, especially for individuals on anticoagulants or those with bleeding disorders [9].
Conclusion
Incorporating ginger into your daily routine can provide a wide range of health benefits, from reducing inflammation to supporting digestive health and easing menstrual or reproductive concerns. Consistency is key to maximising its positive effects, whether you prefer fresh ginger or opt for the convenience of ginger supplements like capsules, tablets, or powder. Nature’s Fix offers a selection of high-quality ginger supplements from trusted brands, making it easy to find a form that best suits your needs and lifestyle.
Before starting any supplement, remember to consider your personal health goals and consult a healthcare professional if you have any specific concerns. With its unique properties and versatility, ginger can be a simple yet effective addition to a balanced wellness routine.
FAQs
1. What is the best way to take ginger?
The best way to take ginger depends on your needs. For general health, fresh ginger can be added to food, tea, or smoothies, while Ginger tablets or capsules are more convenient for daily intake.
2. What are the side effects of ginger?
While ginger is safe for most people, taking too much can cause side effects like gas, bloating, heartburn, or digestive discomfort. It is advised to consult a healthcare professional if you’re unsure about the right dosage for you [2].
3. What’s the best time to take ginger for inflammation?
Taking ginger in the evening may be more beneficial for inflammation as it helps reduce inflammation overnight. Ginger supplements such as capsules or tablets are often recommended for ease of use [14].
4. Are ginger supplements as effective as fresh ginger?
Yes, ginger supplements like capsules or tablets can be just as effective as fresh ginger. These supplements contain concentrated forms of ginger, which can provide the same health benefits in a more convenient form.
References
1 – https://www.medicalnewstoday.com/articles/265990#benefits
2 – https://www.webmd.com/vitamins/ai/ingredientmono-961/ginger
3 – https://www.rxlist.com/ginger/generic-drug.htm
4 – https://www.uclahealth.org/news/article/why-you-should-consider-adding-ginger-to-your-diet
5 – https://pubmed.ncbi.nlm.nih.gov/19216660/
6 – https://pmc.ncbi.nlm.nih.gov/articles/PMC6316093/
7 – https://www.healthygreenkitchen.com/how-to-eat-ginger-for-health-benefits/
8 – https://pmc.ncbi.nlm.nih.gov/articles/PMC3665023/
9 – https://naturesfix.co.uk/blog/ginger/side-effects-of-ginger/
10 – https://pmc.ncbi.nlm.nih.gov/articles/PMC3665023/#sec1-4
11 – https://pmc.ncbi.nlm.nih.gov/articles/PMC6341159/#fsn3807-sec-0010
12 – https://pubmed.ncbi.nlm.nih.gov/19216660/
13 – https://www.medicinenet.com/what_happens_if_you_eat_ginger_every_day/article.htm
14 – https://pmc.ncbi.nlm.nih.gov/articles/PMC3665023/
