Diabetes is a condition characterised by elevated blood sugar levels, affecting millions worldwide. Among its forms, type 2 diabetes is the most prevalent, accounting for over 90% of all adult diabetes cases in the UK[1]. Unlike type 1 diabetes, which often develops rapidly, type 2 diabetes tends to progress gradually and is strongly linked to … Read more
Gout, often referred to as the “disease of kings,” is a painful and common form of arthritis that can severely impact the quality of life[1]. While traditionally managed through lifestyle changes and medications, emerging evidence suggests that vitamin C might offer additional benefits for those managing this condition. Known for its antioxidant properties, vitamin C … Read more
Vitamin C, or ascorbic acid, is a water-soluble vitamin essential for immunity, skin health, and collagen production[1]. Available in various types, it serves specific purposes: • L-Ascorbic Acid: The purest and most active form, widely used in skincare for its brightening properties and ability to reduce hyperpigmentation[2]. • Sodium Ascorbyl Phosphate: A stabilised form ideal … Read more
The common cold, a widespread and inconvenient ailment, affects millions annually, disrupting daily routines and reducing productivity. Among the various remedies sought to manage colds, vitamin C has remained a popular choice, renowned for its perceived immune-boosting properties. But does vitamin C really help with colds, or is its reputation more myth than fact? This … Read more
Vitamin C, or ascorbic acid, is an essential nutrient that is vital to your child’s growth and development[1]. Often associated with boosting immunity, this powerful antioxidant also supports overall health, from collagen production to iron absorption[1]. While fruits and vegetables are excellent sources of Vitamin C for kids, parents may sometimes wonder if supplements are … Read more
Vitamin C, ascorbic acid, is a powerhouse nutrient essential for numerous bodily functions. As a water-soluble vitamin, it plays a vital role in immune function, collagen production, wound healing, and antioxidant protection, making it indispensable for maintaining health [1]. However, Vitamin C deficiency can have widespread consequences on overall wellness, impacting the immune system, skin, … Read more
Vitamin C, also known as ascorbic acid, is a vital, water-soluble nutrient that supports many essential bodily functions[1]. From bolstering immune defences to enhancing skin health and providing antioxidant protection, vitamin C’s benefits extend throughout the body[2]. In this blog, we’ll cover the optimal ways to integrate vitamin C into your diet, explore the best … Read more
Vitamin C, or ascorbic acid, is crucial for maintaining overall health. This powerful antioxidant enhances immune function, promotes radiant skin, supports wound healing, and improves iron absorption. The recommended daily intake of vitamin C for adults in the UK is 40 mg[1]. Incorporating vitamin C-rich foods or vitamin C supplements into your diet is essential … Read more
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin crucial for various bodily functions, including collagen production, immune support, and iron absorption. It is one of the most widely consumed vitamins globally, often supplemented through tablets, capsules, and powders. While it plays a vital role in overall health, overconsumption of Vitamin C can … Read more
Vitamin C, also known as ascorbic acid, is a powerful nutrient crucial to many functions in the body. This deficiency can lead to various health issues, from fatigue to weakened immunity. While vegetables and fresh fruits are excellent sources, many people consume Vitamin C supplements to ensure they meet their daily requirements. In this article, … Read more
From early March through to as late as October, many people suffer from seasonal allergies. Typically caused by an overreaction of the immune system to a substance, such as pollen, this is more commonly referred to as “hay fever”. The body releases chemicals such as histamine, to try to get rid of the allergen. This … Read more
Vitamin C is probably one of the most recognised of all nutrients but perhaps one that is still significantly underestimated. A very popular supplement, especially in the lead up to winter, last year, Britons spent a record £442 million on vitamins, 27% of which was on Vitamin C. This micronutrient is essential for the body, … Read more
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